Mass(media)hypnosis

by Hans Durrer

It doesn't cease to baffle me that whenever I turn on the news it does not seem to matter at all which channel I choose — they all seem to agree on what is relevant in this world.

We all love freedom, we are told — and often by politicians who are forced to live a tightly regulated life with no freedom at all. Fact is however that we abhor freedom, that we prefer to have none of it.

Isn't freedom supposed to create variety? So how come it creates so much uniformity? 'Cause we're afraid of freedom — for what humans, above all, want is security, says Dostoyevsky's Great Inquisitor.

Moreover, we human beings want to belong. Which is why the American media stood by its government when it decided to invade Iraq.

Meanwhile, the 

New York Times

— its opinion-page, however, opposed the invasion — regrets publicly that it agreed with the Bush administration "that Saddam Hussein was concealing a large weapons program that could pose a threat to the United States or its allies" — which, as we all know by now, could hardly have been more wrong — and it also regrets that it "didn't do more to challenge the president's assumptions."

So how come it didn't? "At the time, we believed that Saddam Hussein was hiding large quantities of chemical and biological weapons because we assumed that he would have behaved differently if he wasn't. If there were no weapons, we thought, Iraq would surely have cooperated fully with weapons inspectors to avoid the pain of years under an international embargo and, in the end, a war that it was certain to loose. That was a reasonable theory, one almost universally accepted in Washington and widely credited by diplomats all around the world. But it was only a theory."

The mass media do not only serve, they also represent, and are part of, the masses — and these masses are characterised by group thinking. Contrary to what editors usually claim, they are not after the exclusive story that nobody else has, they are after the story that their rival paper has. As James Fenton in "The Fall of Saigon" reported: "In those initial days it was possible to travel outside the city, since no formal orders had been given. Indeed it was possible to do most things you fancied. But once the restrictions were published restricting us to Saigon, life became very dull indeed. The novelty of the street scenes had worn off, and most journalists left at the first opportunity. I, however, had been asked by the 

Washington Post

to maintain its presence in Vietnam until a replacement could be brought in. I allowed the journalists' plane to leave without me, then cabled Washington stating my terms, which were based on the fact that I was the only stringer left working for an American paper. The 

Post

, on receipt of my terms, sacked me. I had thought I had an exclusive story. What I learned was: never get yourself into an exclusive 

position

. If the 

New York Times

had had a man in Saigon, the 

Post

would have taken my terms. Because there were no rivals, and precious few Americans, I had what amounted to an exclusive non-story."

Next

The Western world is generally characterised as individualistic — but is it? Take the United States, for example (no America-bashing intended), that many (especially Americans) consider the most individualistic culture on earth: While that might well be so, the fact that the same country is also the birth place of mass-products, and the place where all men (sic!) were created equal, seems to indicate that there is, besides the individualism, at the same time quite a strong notion of playing down individual differences — "We all can be president and we all buy the same products" — to be found. Moreover, that Americans, wherever they go, appear to be easily identified as Americans seems to be more an expression of uniformity than of a distinct individualism. Americans probably don't perceive themselves that way, though.

In other words, we're much more conformist than we think we are. Take whatever problem, wherever in the world, the modern day solution is always: we need better communication; we have to better explain what we do. This, of course, is not communication, this is propaganda yet it appears that we're all so thoroughly brainwashed that we do not seem to be able to see that. Or maybe we just don't care.

"The first principle is not to fool yourself, and you are the easiest person to fool," I remember the Nobel Prize-winning physicist Richard Feinman being quoted when asked what the most important thing in doing scientific research was. Since most of us don't do scientific research, we don't need to pay attention, right?

Next

In his novel 

Zen and the art of motorcycle maintenance

, Robert M. Pirsig makes the point that we are susceptible to believe just about anything:

-

"The law of gravity itself 

did not exist

before Isaac Newton. No other conclusion makes sense."

-

"And 

what that means

," I say before he can interrupt, "and 

what that means

is that the law of gravity exists 

nowhere

except in people's heads! It's a ghost! We are all of us very arrogant and conceited about running down other people's ghosts but just as ignorant and barbaric and superstitious about our own."

-

"Why does everybody believe in the law of gravity then?"

-

"Mass hypnosis. In a very orthodox form known as "education""

-

"You mean the teacher is hypnotizing the kids into believing the law of gravity?"

-

"Sure."

-

"That's absurd."

-

"You've heard of the importance of eye contact in the classroom? Every educationist emphasizes it. No educationist explains it."

Mass hypnosis then. Not as absurd as one might think. Consider De Tocqueville who in the first half of the nineteenth century wrote: "For 50 years, it has been repeated to the inhabitants of the United States that they form the only religious, enlightened and free people. They see that up to now, democratic institutions have prospered among them; they therefore have an immense opinion of themselves, and they are not far from believing that they form a species apart in the human race."

Next

So if we were to believe that mass hypnosis does indeed produce the dominant perception of the world, does that mean that we are condemned to subscribe to the currently dominant mass ideology of the cultural hemisphere that we populate? It is likely, yet not all do.

Consider Art Spiegelman, for example, who is, according to the 

Independent

"one of the world's most revered graphic artists. Yet when he turned his hand to the burning issues of our day, the US media didn't want to know." Why? This is how Hannah Cleaver reported it: "He began to make notes for a post-September 11 cartoon strip, finally producing sketches in May 2002. You would have expected the US media to sit up and take notice; instead, it slumped in its comfortable chair and closed its eyes. Yes, Spiegelman is a Pulitzer-prizewinning cartoonist; yes, he has a particular genius for describing the human price of fanaticism. Rarely have commentator and theme been so perfectly matched. But in the new "with-us-or-against-us" climate of aggressive US patriotism, his habit of expressing uncomfortable truths was becoming awkward. Once, 

The New Yorker

had been happy to stand shoulder to shoulder with Spiegelman in the face of controversy — notably in the case of his notorious 1993 cover depicting an orthodox Jew passionately kissing a black woman — now he found himself being urged to tone down his work.

"I found that I was fighting for every picture, and that was really exhausting." Spiegelman realised that his new cartoon stood no chance of being published there; and, by extension, that he was probably working in the wrong place. He finally resigned this February, after ten years, saying that 

The New Yorker

was "marching to the same beat as the 

New York Times

and all the other great American media that don't criticise the government for fear that the administration will take revenge by blocking their access to sources and information." While he will make his own pilgrimage to Ground Zero, Spiegelman will not take part in any ceremonies. "There is nothing like commemorating an event to make people forget it. Commemorations seem to be part of a revisionist memory process. Our heroic mayor; our heroic president ..." He has banned himself from watching television — it makes him too angry."

References

  • Cleaver, Hannah (2003), "Art Spiegelman — Voice in the wilderness." In: The Independent, September 2003, 11.

  • Fenton, James (1998), "The Fall of Saigon." In: Ian Jack (ed.), The Granta book of reportage. London: Granta Books.

  • Pirsig, Robert M. (1974), Zen and the art of motorcycle maintenance. London: Bodley Head.

2004 © Hans Durrer / 2004 © Soundscapes

Supermodel Bundchen uses hypnosis for pain free labor

Supermodel Bundchen uses hypnosis for pain free labor

Wife of New England Patriots' quarterback Tom Brady, Gisele Bundchen delivered her son Benjamin in a Boston bathtub in a water birth, claiming that after an 8 hour labor she experienced no pain, and was walking and doing dishes the following day.

CJ:

Marlene Pardo BS CMH

Thu, Feb 04, 2010 10:59:34 IST

NO DOUBT her supermodel status has brought attention to the circumstances of Gisele Bundchen’s delivery; however there is a growing number of women who now opt for a gentler way to bring a child into the world. Among the methods used during pregnancy are yoga, meditation, hypnosis and ultimately a water birth, in order to avoid the use of medication and epidurals that affect both mom and baby.

According to the national center for health statistics approximately 1 percent of births in the United States occur at home. In their consumer publication, “your pregnancy and birth”, the American College of obstetricians and gynecologists describes the process of water births, even though they do not recommend it. There is a technique though that can be used regardless of where and how you give birth, which is hypnosis. According to Julia Benitez a doula and consulting hypnotist at Miami hypnotic center, “the first step in this process is to dispel the fear and the anticipation of pain which most women experience as their delivery date approaches. The truth is childbirth is a natural and normal event, and with hypnosis the mind can be trained to experience discomfort and pain as only pressure. ”

The benefits of hypnosis vary from fewer side effects to mother and child due to drugs, shorter, pain-free labor, a peaceful birthing experience, breech and posterior babies have higher turning rates and quicker recovery for moms, even those that have a caesarean section. And the benefits still keep coming because most babies who have fewer drugs in their system are better sleepers and nursers, something deeply appreciated by new moms who are short on snooze time.

Marlene Pardo, certified hypnotist advises, “I have many clients who inquire about using hypnosis during childbirth after they have successfully used it for smoking cessation, weight control and other behaviors which they thought was out of their control. I am not surprised that more and more people are looking to have a healthy, natural lifestyle, free of drugs and pain.”

Forensic Hypnosis and Cognitive Interviewing

'Forensic and Investigative Hypnosis' is a specialised group of techniques, used the world over, to to enhance the memory-recall of the victims and witnesses of crime and trauma.In the UK, due to Home Office guidelines governing the use of forensic hypnosis, a leading expert in hypnosis and recovered-memory, Rob Kelly, has researched and developed a group of Forensic memory-enhancing techniques, that he has called 'FIMET - Forensic and Investigative Memory-Enhancing Techniques. These (FIMET) techniques are based upon the very latest research, conducted by the worlds leading experts in human memory. I have trained with Rob Kelly.

The FIMET techniques are ideally suited to anyone who has:

a) Experienced some kind of traumatic incident(s) and struggling to process (get over) and come to terms with it, and who also may be suffering as a result of the incident or experience.

b) Experienced some kind of traumatic incident(s) and have poor memory recall (or possibly none at all) about the experience(s).

c) Experienced some kind of traumatic incident(s), have poor memory recall (or possibly none at all) about the experience(s), and where the information gathered about the experience(s) may be used in Civil or Criminal legal proceedings.

How have these methods been used in the past?...

Traditionally the therapist/interviewer would tend to lead the session in the direction he/she (quite possibly wrongly) felt was most beneficial to the investigation/therapy and preconceived ideas on his/her part about what occurred, along with inappropriate suggestions, may well impact upon the hypnotised person's recall of the event. In addition, the view held by many that hypnosis itself is somehow 'magical' and has special memory enhancing properties may well have contributed to its use in a misguided and inappropriate manner. Using the traditional forensic hypnosis techniques has, in a significant number of cases, been unsuccessful or even detrimental. In the worst case scenario, these traditional techniques can produce highly distorted memories. Even in many cases where the material recalled is largely accurate, it is likely that some potentially important information will have been missed. In addition to this, a traditional forensic hypnosis session conducted in this manner is unlikely to really help a victim of (or witness to) a traumatic event in getting over the experience and processing the emotional trauma, in the most effective manner. Home Office Guidelines regarding the use of hypnosis for investigative purposes...

These guidelines state:

"Under section 78 of the Police and Criminal Evidence Act 1984 the court has a discretion to exclude evidence if, having regard to all the circumstances, including the circumstances in which the evidence was obtained, it appears to the court that admitting the evidence would have such an adverse effect on the fairness of the proceedings that the court ought not to admit it. As evidence obtained from a witness who had been hypnotised cannot properly be tested in cross-examination, there must be a serious risk that the courts would rule it inadmissible under section 78"....

"It would be prudent, therefore, to assume that any confession obtained by hypnosis will not be admissible in evidence and any potential witness who is hypnotised will not be permitted to testify."

The Home Office guidelines are indeed only guidelines and do not completely prohibit the use of investigative hypnosis. The guidelines, however, do caution against its use and it seems probable that most post-hypnotic testimony will not be admitted in a Criminal Court of Law - which is why we don't actually use hypnosis now, when we conduct forensic interviews (see FIMET below). There are no regulations or guidelines regarding the admission of post-hypnotic testimony in a Civil Court."....

It has been proven that the use of hypnosis per se does not contribute to either increases or decreases in quantity and accuracy of information recalled. Instead it is factors such as the use of suggestion, direction or leading questions along with factors internal to the witness that impact upon recall.

"Does Traumatic Memory Differ From Ordinary Memory?"

There has been much debate on this point and whether or not there are differences in the way that traumatic and ordinary memories are stored and subsequently recalled. In many cases highly emotional or traumatic experiences are remembered more clearly than neutral experiences. Stress tends to focuss a persons attention to an event meaning encoding takes place more effectively. Emotional arousal also appears to increase the liklihood of memory conslidation during the storage of memory. It may be that emotional events are replayed in a persons mind more frequently thatn neutral events. Problems with retrieval of information stored may be due to psychological defence mechanisms coming in to play following a traumatic experience, this limiting or even preventing recall of that event F.I.M.E.T ( Forensic and Investigative Memory-Enhancing Techniques ...

The techniques that we use, were devised by Rob Kelly who has carried out extensive work and investigation in these areas over many years. The techniques are collectively known as Forensic and Investigative Memory-Enhancing Techniques (FIMET). These techniques may or may not include the use of hypnosis depending on whether or not it is appropriate to do so. We do use hypnosis on many occasions, as it is a very straightforward way of enabling a client to relax, feel safe and focus solely on reporting everything that comes to mind. On other occasions, however, we specifically don't use hypnosis because of the negative view that British Criminal Courts have upon testimony revealed under the influence of hypnosis. Here we would use some relaxation techniques (which have the same benefits of allowing a client to feel calm, safe and focused) instead. Prior to a session it would always be discussed with a client as to whether or not he/she may wish to use the resulting information in a Criminal Court. The techniques used are not in any way suggestive or directive. They merely enable a client to recall an event by creating a safe and non-judgmental atmosphere in conjunction with using proven memory enhancing and psychotherapeutic techniques. These memory-enhancing techniques include several that are commonly used in the Cognitive Interview (CI) and Enhanced Cognitive Interview (ECI) processes. The CI and ECI are interviewing techniques designed to enhance memory in cooperative interviewees (usually witnesses and victims of crime, but in some cases suspects) and to extract as much accurate information as possible. This is mainly done using two distinct types of investigation:. Critical Incident Debriefing...

This was originally introduced to be used with those working in the Emergency Services or the Armed Forces. It aimed to limit or prevent the development of Post Traumatic Stress Disorder and Stress Related Illness in people exposed to critical incidents. A critical incident is any event that causes an unusually intense stress reaction, overwhelming a persons normal coping mechanisms and their ability to adjust. These tend to be events that are outside "ordinary" human experiences.

CID is being used more and more now to help people overcome the effects of traumas such as road traffic accidents, sudden deaths, and violent and sexual crime. These people don't need "therapy" per se but need to be able to process the experience and then move on.

Critical Incident Stress Debriefing aims to prevent people from bottling up their feelings and emotions... PTSD is a recognised psychological disorder and is most commonly associated with the Armed Forces during the wars. Three types of symptom identify PTSD - intrusive recollections of trauma, physiological arousal and also numbing/withdrawal/avoidance.

The Cognitive Interview...

The Cognitive Interview has slowly been replacing the familiar "interrogations" that the Police Forces have used for a hundred years or more. This is a friendly and structured interview, where rapport and memory-enhancing techniques are used in order to gain maximum useful information from the client/subject/witness. These techniques are used to obtain information but at all times you are put at ease by the gentle way in which information is recalled.

In a "typical" session an initial discussion will take place to enable the interviewee to feel more comfortable with the process. The interviewee will have explained to them exactly what can be expected as this will usually be an unfamiliar situation that they have not faced previously. Any fears or worries will be answered before the process of focussed retrieval commences.. Its quite alright to say "I dont know" to any questions, or "I dont understand". At the end of the session there will be a summary where the account of what was experienced will be recounted back so that things can either be added, or changed according to the Interviewee. The interview will then be closed....

A FIMET consultation aims to help clients to elicit as much information as possible surrounding an incident, when this information may be used in a police investigation and/or legal proceedings, without inadvertently creating memory distortions or inaccuracies. Perhaps even more importantly, a FIMET session can provide the very best way for clients to process and move on from a traumatic incident(s).

The FIMET that we use fully take into account the UK Home Office Guidelines as well as those issued by the Crown Prosecution Service. An audio recording of a forensic session is conducted from start to finish so that a complete record of the information recovered is secured.

© Caroline Hamblin 2010 All Rights Reserved

Hypnotherapist in Grantham, Stamford and Newark in LincolnshireHypnotherapist in Sleaford, Melton Mowbray, Oakham and Bourne.

Forensic Hypnosis in Famous Court Cases

"You are getting sleepy. Very sleepy." Private detective Paul Grey thinks to himself and then laughs at this stereotypical belief of how hypnosis works. Only he knows it’s not that simple and a hypnotized person isn’t asleep even though the Greek root word in hypnosis is hypnos, which means to sleep. Under hypnosis Paul might appear to be asleep, but he is actually in a state of altered consciousness characterized by heightened awareness, deep relaxation, and suggestibility. There is decreased activity in the muscles, slowed breathing and heart rate, but the mind and senses become more alert and memories become more accessible. When hypnotized, Paul can vividly remember events from early childhood, like the first day of school, but in such detail he could tell you what he wore, what his teacher wore, and all of the surroundings he thought were long forgotten.

On his way to his hypnosis appointment Paul is able to focus so precisely on his driving that he blocks out all the stimuli around him, yet he still knows what is going on. He drives his car, but then won’t remember how he got there. Yet, obviously, he was still in control of the car: he didn’t run any red lights or have a wreck. Paul has experienced a form of self-hypnosis, that practically everyone can achieve – he has lost track of time. Hypnosis patients are often surprised their sessions have lasted two hours or longer, yet they feel as if hardly any time has gone by.

Upon arriving, Paul’s hypnotist dispels some common misconceptions about hypnosis spread through its portrayal in Hollywood movies, on television, and hypnosis stage shows. The hypnotist explains that Paul cannot be made to divulge secrets, be forced to tell the truth, or get "stuck" in hypnosis. Paul cannot be made to do crazy or embarrassing things like taking off all his clothes or acting like a chicken unless he is already motivated to do so or it is part of his underlying personality. It is important to realize Paul can lie or make up information while under hypnosis because of the highly suggestible state; however, this would have to be something he would already be willing to do. In other words, the hypnotist cannot control Paul. Even under hypnosis he will not do anything against his own will. Hypnosis makes Paul less inhibited, like the effects of alcohol or drugs, however it is not dangerous to him.

Paul and his hypnotist know the multitude of uses for hypnosis besides entertainment. Its uses include the treatment of many mental and physical conditions like phobias, overeating, smoking, school or sports performance, and self-confidence. The most fascinating use of hypnosis and the reason Paul will be hypnotized is to use hypnosis to solve a crime – forensic hypnosis.

Forensic hypnosis has been used in some high profile cases such as the Boston Strangler, Ted Bundy, and Sam Sheppard. First of all, forensic hypnosis must be conducted by a trained professional who knows how to get information without leading a witness or accidentally implanting a suggestion or memory. Secondly, very exacting procedures and standards must be met during the hypnosis session. Last, when the case goes to court the jury must consider the four dangers of hypnosis in deciding the case. The four dangers are: (1) suggestibility – a hypnotist could "suggest" a race, height, eye color, etcetera which the subject accepts as truth; (2) loss of critical judgment – under hypnosis personal beliefs and prejudices may influence how an event is interpreted during recall; (3) confabulation or lies – a person who has a reason to lie may create lies while under hypnosis or gaps in the memory may be filled in with false material that supports a self-interest; (4) memory cementing – a false memory seems so real to the witness that he develops false confidence in it. If all of the above conditions are met, then hypnosis testimony may be used in court and has in many cases been used successfully.

One such successful case is that of serial killer Ted Bundy. Theodore Robert Bundy was the handsome, charming stranger who stalked young grade school and college girls and confessed to killing more than thirty of them. No one knows for sure how many women Ted Bundy killed starting in 1974.

On January 15, 1978 Nita Neary returned to her Chi Omega sorority house and saw a man running down the stairs, a club in his hand. She saw the profile of his face. Four girls living in the house had been brutally beaten; two of them died. One week later Nita was put into a hypnotic state and questioned. She selected a photo of Ted Bundy from a photo line-up.

Approximately one month later, on February 9, 1978, a man in a white van abducted, brutalized, and killed twelve-year-old Kimberly Leach. Clarence Anderson was the one eyewitness to the abduction which took place near Kimberly’s school. Anderson underwent hypnosis twice to refresh his memory. Thereafter, he identified the man in the white van as none other than Ted Bundy, and the young girl as Kimberly Leach.

After two escapes from prison and eleven years of trials and appeals, Ted Bundy was convicted for two counts of first degree murder in the Chi Omega killings and a death sentence for the murder of Kimberly Leach. Theodore Bundy finally confessed to nearly thirty murders and was electrocuted in February 1989 surrounded by cheering and celebrations including fireworks and "Burn Bundy Burn" t-shirt sales.

In the case of Sam Sheppard, forensic hypnosis saved an innocent man. Sam Sheppard’s case is the one on which the movie The Fugitive was based. Convicted of murdering his wife, even though he consistently claimed that a "bushy-haired" intruder did it, Dr. Sam Sheppard was later legally exonerated of all charges.

It began in July 1954 when Marilyn Sheppard went to bed, leaving her husband Sam downstairs where he fell asleep watching television. Sam awoke to his wife’s calls and found her being beaten by an intruder. He struggled with the man and was knocked unconscious by a blow to the head. The media’s spin of the events included an "affair" and rumors of Sam’s "dark side" which resulted in a conviction.

After ten years in jail and various appeals, Sam Sheppard’s case returned to court. His defense was conducted by the now famous and brilliant trial lawyer, F. Lee Bailey. Throughout the trial F. Lee Bailey was able to convince the jurors that the original police investigation had been sloppy, ignoring evidence such as a cigarette butt in the toilet although no one in the house smoked, and that no motive had been established for why Dr. Sheppard would kill his wife. Dr. Sheppard had also been examined under hypnosis. He described the attacker and remembered feeling his neck crushed under someone’s foot and hearing someone talk about whether to kill him. He said the person walked with a limp. The juror’s votes in the case were for acquittal.

The decision to use hypnosis in the case of Albert DeSalvo, a.k.a. the Boston Strangler is unique and controversial. Thirteen women were killed in the Boston area from the summer of 1962 to January 1964, all victims of a serial killer who liked to sexually molest and kill the women in their apartments by strangling them with articles of their clothing. None of the killings gave any indication of forced entry, which means the women had let the killer into their homes. Five police jurisdictions eventually became involved, interviewing over 30,000 people, collecting thousands of pieces of evidence including hundreds of thousands of documents.

In 1961, Albert DeSalvo had been arrested for posing as a modeling agent, knocking on women’s doors. Those women who were interested had allowed him inside where he measured them; some had sex with him. He changed his methods, and in 1964 was arrested for entering women’s apartments and raping them. He would either talk or force his way in and caress the woman. Sometimes he would have sex with her. He claimed he never had sex if the woman was unwilling.

The police psychiatrist believed that Albert DeSalvo was moving through psychosexual stages, in which murder of the women was the next logical progression. Albert DeSalvo confessed the crimes to defense lawyer, F. Lee Bailey, claiming he was the Boston Strangler. After more than fifty hours of questioning, Bailey was convinced Albert DeSalvo was telling the truth. Part of the interrogation included putting DeSalvo under hypnosis. While hypnotized, DeSalvo described the murder of one of the women, Evelyn Corbin. During his session he was able to give details that he couldn’t have known unless Evelyn Corbin had told him herself, including information about her medical condition and a warning from her doctor to not have sex. Descriptions of other murders and the women involved had similar results, enough to convince the police detectives.

Forensic hypnosis was used in the Robert Kennedy assassination and the kidnapping of Jimmy Hoffa, as well as other high-profile cases. But forensic hypnosis isn’t just used for high-profile or famous court cases. It has been used hundreds of times for more everyday kinds of crimes from convenience store robberies to bank stick-ups to rapes and child molestation cases.

So let’s get back to Paul, our hypnotism subject. Today Paul is being hypnotized to help solve the mystery behind the death of an Atlanta socialite. Nikki Sills fell to her death from her seventeenth story apartment building. As a witness Paul could possibly remember under hypnosis whether he saw her jump, accidentally fall, or get pushed over. If she were pushed, his evidence and description of the culprit could solve her murder. The difference between Paul’s case and the others above is that Paul’s case is fiction, part of the novel Runner’s High, but the premise remains the same for both fiction and reality. For investigators and police alike, forensic hypnosis provides a valuable investigative tool in conjunction with other evidence, and aids them in their quest to find the guilty party

.

Thelma Jones MD Gives Patients More Options for Wellness

SCARSDALE, NY, January 26, 2010 

/Cambridge Who's Who/

-- Thelma Jones, MD, President, Managing Director and Owner of Options for Wellness, has been recognized by Cambridge Who's Who for showing dedication, leadership and excellence in all aspects of integrative medicine. With an impressive professional history dating back 30 years, Thelma Jones has served as an attending physician in medicine at such reputable institutions as White Plains Hospital Center and Montefiore Medical Center. She has served as a clinical assistant professor of Medicine at the New York Medical College.

This year will mark her sixth year as Managing Director and Owner of Options for Wellness, where she practices integrative, natural and holistic healing medicine. Wielding a comprehensive approach to patient care, Dr. Jones offers Nutritional Counseling, Meridian Tapping Techniques (Emotional Freedom Techniques) and Hypnotherapy supplementing traditional healthcare. During her interview with the Cambridge Publishing team, Dr. Jones emphasized her belief in healing, noting that affection, understanding and acceptance each play a large role in individual well being.

"When patients understand that they have options, they feel less vulnerable and more in control of their destiny," Jones stated.

Known as the "hugging doctor," she uses a multitude of traditional, holistic and alternative techniques to help her patients. "While many such practices such as Emotional Freedom Techniques have been previously marginalized," she continues, "there has been increasing scientific data to support their benefits."

Dr. Jones knows the benefits of her work - the most rewarding aspect of her career, she said, is seeing her patients improve to live happier, healthier and more fulfilling lives.

She served as chair for a number of committees and is Chief Emeritus of Hematology at White Plains Hospital Center. She has taken more than 90 continuing education courses and has been published in numerous medical journals.

Dr. Jones has been formerly acknowledged by the American Association of Integrative Medicine for proficiency and high achievement in the field and has been awarded the certificate Board Certified in Integrative Medicine.

She holds an MD degree from SUNY Downstate Medical Center and a bachelor's degree in premedical studies and psychology from Barnard College, graduating cum laude from both institutions. She completed her residency in Medicine and Hematology at Montefiore Medical Center and her internship in straight medicine at the Jewish Hospital of Brooklyn. She holds certificates in Emotional Freedom Techniques (advanced), hypnosis and brief psychotherapy and as Master Practitioner of both Ericksonian Hypnosis and Neurolinguistic Programming and as MetaMaster practitioner of Neurolinguistic Programming.

Dr. Jones is a Fellow of the American College of Physicians, American Association of Integrative Medicine, National Board for Certified Clinical Hynotherapists, American Board of Disability Analysts, American Psychotherapy Association, and Member of the American Holistic Medical Association, American College for the Advancement of Medicine, American Society of Clinical Hypnosis, American College of Forensic Examiners, American Medical Association and American Medical Women's Association.

 

About Cambridge Who's Who is an exclusive membership organization that recognizes and empowers executives, professionals and entrepreneurs throughout the world. From healthcare to law, engineering to finance, manufacturing to education, every major industry is represented by its 500,000 active members.

 membership provides individuals with a valuable third party endorsement of their accomplishments and gives them the tools needed to brand themselves and their businesses effectively. In addition to publishing biographies in print and electronic form. It offers an online networking platform where members can establish new business relationships and achieve career advancement within their company, industry or profession.

Read more press releases by Cambridge Who's Who:

Hypnosis Benefits Migrains

Monday, January 11, 2010 by: Steve G. Jones, M.Ed., citizen journalist

(NaturalNews) A migraine is a debilitating form of a headache. Many people suffer from migraines. Various triggers can produce the onset of a migraine. However, reducing the likelihood of a migraine occurring and getting rid of one once it occurs, can be challenging. Studies have been conducted showing that hypnotherapy can be quite beneficial to the migraine sufferer. In many studies, hypnosis has been shown to be more beneficial than medications.

Common triggers of migraines include hormonal changes, stress, food, changes in sleep patterns, medications, and changes in the surrounding environment. Symptoms of migraines vary from person to person, but many people report moderate to severe pain that pulsates, worsens with physical activity and interferes with day-to-day activity, nausea, vomiting, sensitivity to light and/or sound, and sometimes experiencing auras. A migraine can last for 4 to 72 hours, but frequency varies greatly.

One study compared the effect of hypnotherapy versus the prescription medication prochlorperazine (Stemetil). The study consisted of 47 participants who reported feedback every month for a year. They reported number of attacks per month, severity of attacks, and complete remission. Results of the study showed that those who received hypnotherapy reported far fewer migraine attacks compared to those who received medication. Out of 23 participants who received hypnotherapy, 10 of them ceased to experience migraines. Out of the 24 participants who used medication, 3 of them ceased to experience migraines.

Another study reported the benefits of behavioral therapy. These approaches include relaxation, biofeedback, cognitive behavioral therapy (CBT), and hypnosis. Hypnosis can help migraine sufferers avoid triggers such as controlling stress and avoiding certain foods.

Two hypnotherapy techniques used in treating migraines include the hand warming and glove anesthesia. These techniques put migraine sufferers in control of their pain by helping them transfer warmth or numbness to their head where their head hurts. These techniques were shown to be more beneficial than simple relaxation exercises. This study concluded that medication is ineffective in treating chronic migraines and supports psychological treatment because there are no side effects.

These studies show that hypnotherapy and natural methods of treating migraine headaches are more effective than using medication. The fact that hypnosis has no side effects and many prescription medications have many side effects makes hypnotherapy a more natural and safe approach to treating migraines. In addition to no side effects, many studies have shown that the effects of hypnosis are more lasting and beneficial compared to the use of medication.

Sources

Anderson, J.A., Basker, M.A., & Dalton, R. (1975). Migraine and hypnotherapy. International Journal of Clinical and Experimental Hypnosis, 23(1), 48-58.

Heap, M. (1988). Hypnosis: current clinical, experimental and forensic practices. Taylor & Francis.

Sandor, P.S. & Afra, J. (2007). Nonpharmacologic treatment of migraine. Current Pain and Headache Reports, 9(3), 202-205.

Hypnosis and Sports

Sports Hypnosis is a growing field in the United States and around the world. Athletes are keenly aware that so much of their performance is "In The Mind". Hypnosis sessions are a highly effective way to help athletes improve mental focus, tune out all distractions and visualize the outcome they desire. Hypnosis can provide that competitive advantage and allow you to get into that "ZONE" state of mind where everything is functioning at its peak with no conscious interference.

Mental conditioning through hypnosis can quickly help you rise to new heights in your performance and minimize distractions.

HYPNOSIS & SPORTS

Sports performance hypnosis can help any athlete achieve their goals!

Sports psychology has been around since the 1950's, Russian Olympic teams were employing hypnotherapist to greatly enhance their athlete’s performances, and in modern day, sports hypnosis is a rapidly expanding area of interest throughout the entire world. Without any doubt, it is the mind that holds the determining factors over just about all of our performances and behavior, and so it is in mastering the mind, that the athlete has the greatest chance of performing at their best.

We have all heard statements like..."His mind's just not on the game today", Or perhaps, we might have known someone who excels at their sport when training, yet folds under the pressure of competition. There's a classic phrase in the game of pool, 'black ball pressure', which refers to how the last, and most important shot of the game can often cause the player to make a wild shot. Even though that player will be amazed afterwards that he could have missed something that was ordinarily easy.

So hypnosis can play a major role in helping the athlete prepare themselves mentally, and that preparation will typically include a whole package of approaches tailored to the athletes requirements and will nearly always include methods designed to: Overcome self-doubt, mental rehearsal, positive visualization, encourage rapid healing from any injury, increase confidence, increase motivation, increased concentration and focus, eliminate negativity, promote positive expectation, reduce performance anxiety, increase self belief, etc.!

EXAMPLESA professional basketball coach called upon a hypnotherapist to see if his team’s skill could be enhanced in any way. The hypnotherapist sat half of the team down, relaxed them, and instructed them to visualize throwing shot after successful shot, into the basket. Meanwhile, the other half of the team practiced their shooting for real. The coach noticed that the players who were simply visualizing throwing successful baskets, were displaying tiny micro-muscular movements in their arm and leg muscles, even though they were apparently relaxing. These movements were taking place because the players were actually establishing new neural pathways in their brains, encoding the mental/physical information needed to produce successful basket shots, directly into their muscles! After they had experienced this process several times over several days, the team had improved their actual basket shots by 50%, while the players that simply practiced shots at the basket, had barely improved.

One of the most famous examples of hypnosis and sports is the story of Rod Carew, one of American baseballs finest. Carew had suffered an injury which technically had healed but still left him with some pain (perhaps psychosomatic, but real enough to him), and an elevated sense of self-doubt. A hypnotherapist was consulted and worked with him. Carew then came back to the best season of his entire career, with a batting score of almost 400, and won 'The most valuable player award'!Hypnosis is not a magic bullet, it will not, and can not, turn a talent-less athlete into a superstar. It will however amplify the athlete's talent and abilities.Finally, all sports will require mental factors of strategy and concentration, which naturally involve the mind, and as hypnosis is a mind oriented approach, it can quite literally assist anyone and everyone, to get the best out of themselves!

WHAT THE MIND CAN DOWhat can be accomplished through the powers of the mind? Perhaps the most important thing is the development of a positive attitude. Negative thoughts pertaining to performance skills can be changed or eliminated. Performance of the sport will be enhanced to a major degree as skills improve to the point where intermittent incidents of poor performance no longer arouse feelings of discouragement, irritation or other detrimental emotional reactions. Concentration, coordination and technique can improve as well as awareness of proper form and posture. Sports enthusiasts face some stumbling blocks in their quest for perfection such as fear, and fear comes in many forms. Fear of failure is always restrictive and is very common in sports as is its hidden partner, fear of success - an apprehension that success can create the expectation of further improvement. Fear of humiliation can also be very strong. Competition can produce sensations of intimidation resulting in deterioration of skills.

Hypnotherapy can work to reduce or eliminate the mental obstacles to peak performance in sports activities. This is an area where the truth of the phrase "What the mind can conceive, the body can achieve" becomes highly evident.

STEPS TO ACHIEVEMENTThe goal of hypnosis in athletics is to allow the athlete to develop the mental attitudes necessary to achieve their personal best to perform at their peak level.As with all hypnotic techniques, the first step must be Relaxation. Relaxation to a level appropriate for the planting of positive hypnotic suggestions is not merely resting, but a much deeper level.

Goal Settingis essential. Without a clear objective in mind, it is pointless to begin any task or project. Athletes, coaches, therapists or a combination thereof may set goals. It is important for goals to be specific, focused on the area where improvement is desired. "Playing better tennis" is not a specific goal. Improving one's serve or backhand is a specific goal.Goals must be short-term, achievable, and step-by-step so that both success and completion are experienced.

Concentrationis vitally important, and sometimes difficult to develop and maintain. Hypnotherapy has long been a very effective method of improving concentration abilities.

Distractions must be eliminated. Posthypnotic cues may prove useful in stimulating both concentration and specific skills. Visualization, not only in mental rehearsal but also at the moment of performance, can produce dramatic positive results.

Finally, Mental Rehearsalis the ultimate key to superior performance. It can prove more productive at times than actual physical practice. Imagery is not just visual in nature; it can include the other senses as well.In a diving competition, the form of the dive is visual, the smell of chlorine in the water is olfactory, the sensation of wetness is tactile, and the cheers of the crowd are auditory.Achieving perfection requires the use of all the senses during Hypnotherapy sessions.

Hypnosis and Sports Performance

The Hypnosis Session

Hypnosis and Sport Performance

If only you could capture and put in a jar that magical ingredient that makes the difference between those days when you're really playing well and those days when you're completely off your game. It would be especially nice to understand those ugly days when you're physically the same, your skills haven't change, but you just can't perform.

Unfortunately, there isn't a great deal of sympathy for the loser. The guy who misses the field goal that could have won the game is a good example. Overheard hundreds of times: "Everyone else played their heart out, and all he had to kick the ball. And it was from a distance he was capable of handling."

When you fail in sports, you're treated as if you missed the kick or the shot because you didn't try hard enough. Obviously there are often legitimate reasons for losing: the opponent was more skilled; you had a physical problem; or your game strategy was poorly designed. For now, let's have the legitimate causes for the coaching staff and focus on the one you personally can do something about. Namely, those times when your training was adequate, and the task was well within your capability, but you don't perform very well.

In all fairness to young people in sport, the biggest reason for breakdowns in their performance stems from lack of training in basic skills. They are still learning the game and need to focus on fundamentals and enjoying the sport. If that's the case, please don't burden them with learning the mental skills before they're ready.

Back to the Point

Are there ways to help ensure performance under pressure? We have seen the great ones perform: they step up and nail the shot; they seen remarkably balanced under pressure. Yes, the ability to find your groove can be learned.

Will hypnosis help? Maybe.

Maybe is a pretty weak answer, especially in the section on Hypnosis and Performance. The problem is that the ability to find your groove is influenced by the mix of messages that float around in your head. Some messages you're aware of, others happen below your consciousness level. The ones you don't notice are the ones that cause slumps. The skills and techniques for controlling your messages are spelled out in detail in an earlier section titled "Finding Your Groove." They are easy to learn and are more effective than you ever thought possible. If you want to improve your performance under pressure, the best suggestion is to study and learn every technique in the "Finding Your Groove" section. The benefits of hypnosis are a bit more indirect.

So where does hypnosis fit in? When you do find your groove, your consciousness has changed. You've slipped down into a state where you're seeing things differently; you feel smooth; you're hearing the right messages in your head. This is shifting consciousness, and shifting conscious levels is what hypnosis is about. Hypnosis can teach you about concentration levels.

Looking at hypnosis in the context of learning a skill: hypnosis is like warm-up exercises; the "Finding Your Groove" techniques are the actual performance skill.

In contexts other than sport, hypnosis can be more useful because the situations are more limited and have a better chance of control. But in sports, with all the distractions, hypnosis is best thought of as a warm-up exercise.

Warming Up

(For an introduction into mild trance states you can refer to the Hypnosis and Creativity session described in the Writers' section.)

Hypnosis is the manipulation of concentration levels. And, in sports, most of the benefit can be achieved by slipping down a couple of concentration levels. Some form of this shifting of concentration you've already experienced. If you've ever spaced out while driving or glazed over during a boring lecture, you know what it's like to slip down a couple of concentration levels. The trick is to be able to do it at will.

Props can help you shift concentration levels, and sports are full of props. There's always a ball, or a stick, or a glove, or your shoes. Some equipment is usually involved with the game.

First Steps

Let's try a few concentration shifts right now.

Find a prop in the area you're in right now. It might be your favorite racket, or a pencil, or the floor under your feet. If you don't have a prop, let something catch your attention, something like the picture on the wall, the clock, or the arm of the chair.

Think back to when you first started looking for the prop. If you didn't bother look for one, remember that also. How were your feet positioned? Flat? Crossed?

Please, take a moment and remember how your feet were positioned.

As you recalled that scene and the position of your feet, you shifted down at least one notch on your concentration scale. There...you've experienced hypnosis. Shifting and changing concentration levels is what hypnosis is about. Try recalling your foot position again. Notice the little blip in your concentration.

Next Steps

Now that you have the ability to shift your concentration level (even though it's only a little bit) let's look at using that ability with the your prop. You can continue to refer back to these steps as you focus on the prop -- the mind is fully capable of handling many things at the same time.

Focus on your prop. You may wish to hold it, or simply look at it. If some sound is pulling your attention more than the prop, let the sound be your prop. For example, you might have picked a pencil as your prop. Once your started trying to concentrate on it, however, the red shirt in the corner kept pulling your attention. Feel free to make the shirt the prop. The idea is not to battle your mind, but to work with it to shift your attention.

Again, take a moment and focus on your prop. Let yourself space out and drift down from full awareness. Notice yourself and your concentration level. You may have settled in a nice, focused state. You might also be bouncing back up to full consciousness.

If you're focused, remain there a moment. Examine the sensation. Appreciate your effort and the state. If you're bouncing, each time you slip down a notch, try to stay a hair longer. It doesn't have to be an extended time. Appreciate the results.

Stay in that state for a few more moments.

When the time is right, begin to bring your awareness back to the room -- fully aware of the sounds, colors, and sensations of being there. Be fully alert, refreshed, and aware. Appreciate your effort.

Even if your shifts were small, you were taking control of your consciousness. Nice work!

Exercise

It's important to exercise your new skill at controlling your consciousness. Throughout the day look for practice opportunities. Let something catch your attention. Let it pull you down a notch.

Savor your newfound concentration levels. Each time you do this type of exercises, remember to return to full awareness refreshed, alert, and appreciating your good work and the value of this exercise.

Minimum training is to get in at least 4 concentration shifts a day.

Live Environment

When you begin to feel comfortable slipping up and down in you concentration levels, it is time to try focusing in more complex environments. Where you might find it easy to focus in the quiet of the library, moving to a situation with additional distracters will begin to stretch your skill.

Examples of more distracting situations:

  • Low distractions: your office, your bedroom, the bathroom, the library.
  • Medium distractions: a quiet street, an empty store, your living room.
  • High distractions: a full restaurant, a jazz club, the diner table.
  • Super distractions: putting disinfectant on a cut, having your teeth worked on, a bad headache.

Look for these more distracting situations. In the midst of the turmoil, let yourself slip down a level. Notice the difference in your awareness and ability to focus. Use a prop whenever you can, for it's yet another tool in your bag when you become good at letting it help focus you. If you have a favorite prop, you may want to bring it with you.

Favorite props can be useful, especially in new, high-pressure situations. However, if you lose the ability to use other props and adapt to the places where you find yourself, your favorite prop could begin to work against you. (More on this in the up-coming months.)

As you develop your concentration skills, you'll soon look forward to the challenge of focusing in the midst of new and unusual situations.

Congratulations! If you followed these steps, you have learned the basic skill of hypnosis: the ability to shift your concentration level.

Additional Reading

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D (Volume 2) by Milton H. Erickson, John Grinder, Judith Delozier, Richard Bandler. Metamorphosis Press, 1997. * It is a crime that Milton Erickson's works are going out of print. If you see one of his books, grab it. He is the master of suggestion. It's possible to study his writings for years and still learn something new each time.

The Structure of Magic : A Book About Language and Therapy (Vol I) by Richard Bandler, John Grinder. Science & Behavior Books, 1990. * These guys were the first to untangle what Milton Erickson was really doing. They made it possible for users to move beyond imitation and into customization and adjustments. Even Erickson was impressed with their model of linguistic analysis.

The Structure of Magic : A Book About Communication and Change (Vol II) by Richard Bandler, John Grinder. Science & Behavior Books, 1980. * Once you get a taste of Bandler and Grinder, you'll want to get all their books.

Reframing : Neuro-Linguistic Programming and the Transformation of Meaning by Richard Bandler, John Grinder, Connirae Andreas. Real People Press, 1989.

Frogs into Princes : Neuro Linguistic Programming by Richard Bandler, John O. Stevens (Designer), John Grinder. Real People Press, 1981.

Experiencing Erickson : An Introduction to the Man and His Work by Jeffrey Zeig. Brunner/Mazel, 1985.

Hypnotic Realities : The Induction of Clinical Hypnosis and Forms of Indirect Suggestion by Milton H. Erickson. Irvington Pub, 1976.

 

Hypnosis Network

You already train your body.It's time to start training your mind.

As an athlete, you know the power of positive self-talk. And you know the power of imagination: if the human mind is capable of imagining something, it's capable of making it happen.

So imagine . . .

  • Imagine finding the energy to push yourself to new levels of performance.

  • Imagine training harder than you've ever trained before.

  • Imagine finding yourself effortlessly breaking the performance plateaus that you've been struggling to conquer . . . and then ascending to new heights.

  • Imagine staying cool and calm under pressure as the timer runs down.

  • Imagine scoring the goal . . . making the shot . . . bounding past the finish line . . . finding and overcoming new challenges.

  • Imagine discovering the resources you need within yourself to excel at your sport.

I believe that the difference between good athletes and great ones is that little edge mentally. When an athlete is confident in his abilities, he can do just about anything. I feel that Dr. Jack Singer's program can give athletes the ability to focus to gain that edge.

—HOWIE SCHWAB STUMP THE SCHWAB HOST ESPN

With the Help of Core Sport Performance, You Can:

  • Enhance your concentration and focus.

  • Work and play with greater intensity.

  • Build your confidence.

  • Remain poised in the most competitive situations.

  • Replace doubt with optimism.

  • Reduce anxiety and stress.

  • Achieve peak performance.

Get Relaxed and Refocused for FREE

As a "Thank You" for coming to our site, we talked Dr. Jack Singer into recording a a 22-minute audio hypnosis session for relaxation and refocusing geared specificaly for sports performance.

The retail value of this session is $29, but today we are making it available for you to download for FREE.

We guarantee your email privacy.

Train Your Mind Like the Pros

You know the importance of training your muscles. But you should also know the importance of training your mind. It's no secret that elite athletes like Tiger Woods, Ken Norton (who used hypnosis training before his famous victory where he broke Mohammad Ali's jaw), and Nolan Ryan all used hypnosis to propel them to the next level.

Now, you can acquire these same techniques, and reap the benefits of unconscious peak-performance training.

In just four sessions, Dr. Jack's unique hypnosis techniques and visualization exercises will help you fully utilize your unconscious mind for peak sports performance. You'll learn to enlist all facets of your consciousness to help you overcome obstacles. Each session will take you into deeper states of relaxation and focus.

All athletes train hard. But less than 1% know how to apply the techniques you'll learn from Dr. Jack Singer's Core Sports Performance program. Hypnosis can make the difference for every athlete who wants to gain a competitive edge.

Anytime a man does not succeed, the mind is one of the first things that should be examined.. My problem was that I made excuses before I even went out there and fought. I let my mind beat me..

Without these CDs, I would not be where I am today. Period. One specific example would be my most recent fight. I imagined that fight going exactly the way that it did. The funny part is that at first I had a hard time even imagining that the fight would go this way because my opponent was well known as a very tough and hard to beat guy. At first I imagined him coming at me hard and me fighting him back, but through mental practice I was eventually seeing myself just simply outclassing and outworking this opponent. Come fight time I did it just as I had seen it in my mind. The only down side was that I had seen this happen so many times in my mind that after it happened I wasn't nearly as ecstatic as I expected! I had already been there, done that. I won the fight before it ever even happened and I knew it! Most people would have went crazy with joy after such a dominating victory over a great opponent, but to me it was old news.

— MATT BROWN, WELTERWEIGHT CONTENDER THE ULTIMATE FIGHTING CHAMPIONSHIP (UFC)

These [CDs] are different from, but are still really instruction - they tell your mind how to instruct the body to create and perform. I know the way of the mind is what separates Tiger Woods and Michele Wie from their competitors, and Dr. Jack's CD program will put you in that same state where the mind commands the body.

— PARKER SMITH, FORMER INSTRUCTION EDITOR GOLF MAGAZINE

Dr. Jack Singer's Core Sports Performance CD is a 360 slam dunk for any athlete at any level who desires to gain a competitive edge. This is a wonderful tool for the development of mental focus and emotional control, skills that all elite athletes possess. I can tell you for sure that my NBA career would have been positively enhanced with these state of the art techniques.

— DICK GIBBS, FORMER NBA PLAYER HOUSTON ROCKETS, SEATTLE SONICS WASHINGTON BULLETS, ATLANTA HAWKS

After listening to Dr. Jack Singer's Core Sports Performance hypnosis program, I have freed my mind from distractions, stayed focused on my fight preparation and feel a renewed surge of self-confidence! Thank you so much, Dr. Jack!!!

— JAY HIERON, UFC VETERAN CURRENTLY THE INTERNATIONAL FIGHT LEAGUE'S 2ND-RANKED WORLD WELTERWEIGHT

With three victories this year, I feel great about my game, but Dr. Singer's relaxation tips have been of practical use to me on the course, especially when I face trouble shots. I relax my hands and shoulders, then take a very light grip even in the deepest of trouble, and have had great success recovering.

— GIBBY MARTENS, GREY GOOSE TOUR PROFESSIONAL SAN ANTONIO, TX

Dr. Singer's Core Sports Hypnosis Series has helped me refine and perfect my mental approach to be successful in racing and life in general.

— CHRIS ULRICH, PROFESSIONAL MOTORCYCLE ROADRACER 2001 WERA NATIONAL ENDURANCE CHAMPION 2001 1000CC SUZUKI CUP CHAMPION 2-TIME AMA SUPERSTOCK WINNER

How Do I Know If This Program Is for Me?

You can see from the reviews that the athletes who are benefitting from this program come from different sports, different experience levels, and both genders.

This program will help you move to the next level if you:

  • Play individual sports like tennis, golf, swimming or track

  • Are involved with team sports like basketball, football, baseball or soccer

  • Are a junior athlete, or play for your junior high or high school team

  • Are an experienced athlete playing for your college or professionally

  • Consider yourself an amateur, but you are still serious about your sport

Although this program is strong enough to help a world champion, it will help you at almost every level.

A Coach's Dream Come True

If you are a coach, then this is perfect for your clients or team. You know a big part of your job is to help your players get their minds right for both competition and their world outside their sport. In terms of emotion management, this program works exceptionally well for junior athletes.

If you are on a team, your coach will appreciate your new-found focus, discipline, and improved performance. Numerous coaches have learned about this program after noticing a drastic improvement in the performance of one of their players.

Since Jack began working with one of my senior cross country girls, with hisCore Sports Performance Program, I have seen a pronounced and notable change in the manner in which she approaches her race and, by extension, her running performance. In spite of being in a state of emotional/mental crisis from the outset of the season (which extends back over a year), during the entire last 5 weeks of the season she has been the most consistent runner on the team, and this increased confidence also served to reinforce her leadership. She was a big reason why my girls team qualified for the Oregon State Championships. Jack and his program deserve a great deal of credit for her turnaround.

— COACH JOHN CORNET, SOUTHERN OREGON

Dr. Singer, In 20 + years of coaching competitive tennis players I have never had a more effective tool for mentally preparing players for intense competition than your Hypnosis CD. The training you have made available to my nationally ranked student made an immediate positive impact on his performance. What makes your programs unique is that my student has maintained steady improvement with your program. Many programs work well in the short term but lack staying power. Your program has continued to improve performance and I have no doubt will benefit him in tennis as well life's "competition." Wish I had had this tool when I was on the pro circuit!

—HERMANN PAPPAS, ELITE ATHLETE TENNIS COACH & FORMER PROFESSIONAL TENNIS PLAYER HATTIESBURG, MS

SPORT PSYCHOLOGY AND SPORTS HYPNOSIS

There has been a long history of hypnosis in sport, often used under different names such as mental or autogenic training. According to Les Cunningham in his well known book "Hypnosport", during the 1978/79 tour of Australia, England cricket captain Mike Brearley consulted a medical hypnotherapist. In the 1956 Melbourne Olympics, the Russian team took no less than 11 hypnotists. You don’t need to look too far in any sport to find great champions using hypnotic techniques to improve performance. The reason most of them don’t like to talk about it is because of the age-old myth that hypnosis is a magical power to make you do things. Athletes use all kinds of scientific technology to improve their performance including equipment, training advances, nutrition and even applied sports psychology which will usually include focusing and visualisation techniques for improvement. You may like to try these from HypnosisDownloads.com

Hypnosis can help sports performance

You don’t have to be a champion to use hypnosis. Anyone can learn and perfect simple, self-hypnosis techniques for:

  • Mental imagery and future rehearsal of success (including effective techniques from areas like NLP)
  • Focusing on success, strategy (how to get into the success zone when you need to)
  • Overcoming mental blocks and barriers
  • Reinforcing self-belief, motivation and positive thinking

The largest percentage of sports people coming to visit hypnotherapists tends to be those wishing to improve at golf. However, hypnosis can be equally useful with all kinds of individual and competitive sports. The greatest of champions and athletes also tend to be the ones who have learned to think successfully, they have mastered the psychology of their individual sport.

The "Equinimity" Self-Hypnosis Audio CD - Hypnosis Audio CD specifically designed for horse riders of all standards and disciplines, by Hypnotherapist Susan McIntyre - www.theconsultingrooms.co.uk/amindtoride.html

New laser therapy helps radio deejay

Vernon radio personality Brian Martin tried to quit cold turkey. He bought Zyban, patches and other medications, but the craving for a cigarette remained.

Martin tried new laser therapy in early January and hasn’t lit up since.

“I’m very, very happy with the outcome of the laser treatment,” said Martin, a 39-year-old father of two. “It was a 40-minute treatment, totally painless and my nicotine withdrawal was reduced if not totally eliminated.

“I was sceptical but it’s really been amazing. I haven’t smoked since nor have I had a physical craving since. The vitamins and hypnosis techniques that they teach you also help after the physical addiction passes. I’m smoke free.”

Martin, who started smoking in high school, said he has more energy and hopes to add more years to his life.

“I was thinking about my kids when I tried the treatment. I quit cold turkey the same time last year and it only lasted a week. There is definitely a huge difference from quitting cold turkey.”

Martin said a sales rep at SUN-FM suggested he try the new treatment in Kelowna.

“It’s easy and painless, said HealthPoint Laser Clinic owner Scott Fader, a former Vernon business owner who holds a degree in kinesiology. “Ninety percent of smokers quit permanently after the treatment. They never want a cigarette again.”

Other clinics using this laser therapy have been operating in Ontario for more than 20 years with outstanding results.

“Our approach is based on more than two decades of clinical experience, resulting in one of the highest success rates of all stop-smoking programs,” said Fader.

It is holistic, painless, and doesn’t involve replacing one drug with another.

“Laser is one of the most modern forms of therapy and is becoming the first line of attack in controlling smoking addictions as well as weight, stress and pain.

“The key to success in treating nicotine and other addictions is combining laser therapy with behaviour modification and detoxification.”

HealthPoint Laser Clinic also deals with food cravings, and freedom from pain and stress.

“The results for the pain treatments have been miraculous,” said Fader. “I have been in this industry for a lot of years and have never seen results like this. I think you will see laser therapy play a large role in the future of pain and healing.”

Hypnotism Act 1952 (c.46)

Revised Statute from The UK Statute Law Database

Hypnotism Act 1952 (c.46)

This version of this statute is extracted from the UK Statute Law Database (SLD). It is not necessarily in the form in which it was originally enacted but is a revised version, which means that any subsequent amendments to the text and other effects are incorporated with annotations.

There are effects on this legislation that have not yet been applied to SLD for the following years: 2003 and 2005. See the Tables of Legislative effects and the Update status of legislation page on the SLD website.

Royal arms

Hypnotism Act 1952

1952 CHAPTER 46 15_and_16_Geo_6_and_1_Eliz_2

An Act to regulate the demonstration of hypnotic phenomena for purposes of public entertainment.

[1st August, 1952]

Annotations:

Modifications etc. (not altering text)

Act: functions of local authority not to be responsibility of an executive of the authority (E.) (16.11.2000) by virtue of S.I. 2000/2853, reg. 2(1), Sch. 1 Table B16

1Control of demonstrations of hypnotism at places licensed for public entertainment

(1)Where under any enactment an authority in any area have power to grant licences for the regulation of places kept or ordinarily used for public dancing, singing, music or other public entertainment of the like kind, any power conferred by any enactment to attach conditions to any such licence shall include power to attach conditions regulating or prohibiting the giving of an exhibition, demonstration or performance of hypnotism on any person at the place to which the licence relates.

(2)In the application of this section to Scotland, for the reference to places kept or ordinarily used for public dancing, singing, music or other public entertainment of the like kind there shall be substituted a reference to theatres or other places of public amusement or public entertainment.

2Control of demonstrations of hypnotism at other places

(1)No person shall give an exhibition, demonstration or performance of hypnotism on any living person at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, at any place in relation to which such a licence as is mentioned in section one of this Act is not in force unless the controlling authority have authorised that exhibition, demonstration or performance.

[(1A)The foregoing subsection shall not apply to an exhibition, demonstration or performance of hypnotism that takes place in the course of a performance of a play (within the meaning of the Theatres Act 1968) given either at premises in respect of which a licence under that Act is in force or under the authority of any such letters patent as are mentioned in section 17(1) of that Act.]

(2)Any authorisation under this section may be made subject to any conditions.

(3)If a person gives any exhibition, demonstration or performance of hypnotism in contravention of this section, or in contravention of any conditions attached to an authorisation under this section, he shall be liable on summary conviction to a fine not exceeding [evel 3 on the standard scale].

[(4)In this section, the expression “controlling authority” in relation to a place in any area means the authority having power to grant licences of the kind mentioned in section 1 above in that area.]

Annotations:

Amendments (Textual)

S. 2(1A) inserted by Theatres Act 1968 (c. 54), Sch. 2

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

S. 2(4) substituted (E.W.) by Local Government (Miscellaneous Provisions) Act 1982 (c. 30, SIF 81:1), s. 1, Sch. 2 para. 1

Extent Information

This version of this provision extends to England and Wales only; a separate version has been created for Scotland only.

2Control of demonstrations of hypnotism at other places

(1)No person shall give an exhibition, demonstration or performance of hypnotism on any living person at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, at any place in relation to which such a licence as is mentioned in section one of this Act is not in force unless the controlling authority have authorised that exhibition, demonstration or performance.

[(1A)The foregoing subsection shall not apply to an exhibition, demonstration or performance of hypnotism that takes place in the course of a performance of a play (within the meaning of the Theatres Act 1968) given either at premises in respect of which a licence under that Act is in force or under the authority of any such letters patent as are mentioned in section 17(1) of that Act.]

(2)Any authorisation under this section may be made subject to any conditions.

(3)If a person gives any exhibition, demonstration or performance of hypnotism in contravention of this section, or in contravention of any conditions attached to an authorisation under this section, he shall be liable on summary conviction to a fine not exceedinglevel 3 on the standard scale].

(4)In this section, the expression “controlling authority” means—

(a)in relation to a place in any such area as is mentioned in section one of this Act, the authority having power to grant licences of the kind mentioned in that section in that area;

(b)in relation to a place in any other area in England, the council of the . . . district where the place is, and in relation to a place in any other area in Scotland, [council constituted under section 2 of the Local Government etc.(Scotland) Act 1994] for the area] where the place is.

Annotations:

Amendments (Textual)

S. 2(1A) inserted by Theatres Act 1968 (c. 54), Sch. 2

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

F3Words repealed by Local Government Act 1972 (c. 70), Sch. 30

Words substituted by Local Government (Scotland) Act 1973 (c. 65), Sch. 24 para. 40

Words in s. 2(4)(b) substituted (S.) (1.4.1996) by virtue of 1994 c. 39, s. 180(1), Sch. 13 para. 39; S.I. 1996/323, art. 4(1)(c)

Extent Information

This version of this provision extends to Scotland only; a separate version has been created for England and Wales only.

[2AFee

The person making an application to a controlling authority, being the council of a London borough, for an authorisation under section 2 of this Act shall on making the application pay to the council such reasonable fee as the council may determine.]

Annotations:

Amendments (Textual)

S. 2A added (21.9.1994) by 1994 c. xii, ss. 1, 7(1)

3Prohibition on hypnotising persons under twenty-one

A person who gives an exhibition, demonstration or performance of hypnotism on a person who has not attained the age of[ eighteen] years at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, shall, unless he had reasonable cause to believe that that person had attained that age, be liable on summary conviction to a fine not exceeding level 3 on the standard scale].

Annotations:

Amendments (Textual)

Word substituted (S.) by Age of Majority (Scotland) Act 1969 (c. 39), s. 1(3), Sch. 1 Pt. I and (E.W) by Family Law Reform Act 1969 (c. 46), s. 1(3), Sch. 1 Pt. I

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

4Entry of premises

Any police constable may enter any premises where any entertainment is held if he has reasonable cause to believe that any act is being or may be done in contravention of this Act.

5Saving for scientific purposes

Nothing in this Act shall prevent the exhibition, demonstration or performance of hypnotism (otherwise than at or in connection with an entertainment) for scientific or research purposes or for the treatment of mental or physical disease.

6Interpretation

In this Act, except where the context otherwise requires it, the following expression shall have the meaning hereby assigned to it, that is to say:—

“hypnotism” includes hypnotism, mesmerism and any similar act or process which produces or is intended to produce in any person any form of induced sleep or trance in which the susceptibility of the mind of that person to suggestion or direction is increased or intended to be increased but does not include hypnotism, mesmerism or any such similar act or process which is self-induced.

7Short title, extent and commencement

(1)This Act may be cited as the Hypnotism Act 1952.

(2)This Act shall not extend to Northern Ireland.

(3)This Act shall come into force on the first day of April, nineteen hundred and fifty-three.

Hypnosis: An Altered State Of Consciousness

By Mayo Clinic staff

Have you ever been totally absorbed while reading a book or cooking or watching a movie? Did you zone out to the point where you didn’t notice what else was going on around you? If so, you have experienced a type of trancelike state or focused attention that’s similar to what happens to you during hypnosis.

Although its medical uses aren’t entirely understood, hypnosis, when provided by a certified hypnotherapist or other qualified clinician, appears to help with a variety of health conditions. These range from helping to control pain to easing the symptoms of asthma. Before considering hypnosis, learn more about how it works, what conditions it may be helpful for and what to look for in a hypnotherapist.

What is hypnosis?

Hypnosis, which is sometimes referred to as hypnotherapy or hypnotic suggestion, is an altered state of consciousness. This state of consciousness is generally artificially induced and is different from your everyday awareness. When you’re under hypnosis:

Your attention is more focused.

You’re more responsive to suggestions.

You’re more open and less critical or disbelieving.

The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being.

Who is Hypnosis for?

It’s not clear how hypnosis works. However, it appears to affect how your brain communicates with your body through nerve impulses, hormones and body chemicals such as neuropeptides. Hypnotherapists say that hypnosis creates a state of deep relaxation and quiets the mind. When you’re hypnotized, you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. You’re more open than usual to suggestions, and this can be used to improve your health and well-being.

Hypnotherapy has the potential to help relieve the symptoms of a wide variety of illnesses and conditions. It can be used independently or along with other treatments. For example, it’s one of several relaxation methods for treating chronic pain that has been approved by an independent panel convened by the National Institutes of Health.

According to preliminary studies, hypnotherapy can be used to:

 

 

 

Although hypnosis may have the potential to help with a wide variety of conditions, it’s not a magic bullet. It’s typically used as one part of a broader treatment plan rather than as a stand-alone therapy. Like any other therapy, it can be very helpful to some people and fail with others. It seems to work best when you’re highly motivated and your therapist is well trained and understands your particular problem.

A variety of hypnotic techniques exists. The approach you choose depends on what you want to accomplish, as well as your personal preferences. Your hypnotherapist may make a recommendation regarding the best technique for your particular situation.

 

 

For example, in one method, a hypnotherapist leads you into hypnosis by talking in gentle, soothing tones and describing images that create a sense of relaxation, security and well-being. While you’re under hypnosis, the hypnotherapist suggests ways for you to achieve specific goals — for example, reducing pain or stress or helping to eliminate the cravings associated with smoking cessation.

In another technique, once you’re under hypnosis the hypnotherapist helps stimulate your imagination by suggesting specific mental images to see in your mind’s eye. This conscious creation of vivid, meaningful pictures in your mind is called mental imagery, and it’s a powerful way to help bring about what you want to achieve. For example, hypnotherapists can help athletes specifically visualize what they want to accomplish before they perform it physically.

Self-hypnosis is a third technique. A certified hypnotherapist needs to teach you how to induce a state of hypnosis in yourself. You then can use this skill to help yourself.

Although hypnotherapists, like other health care practitioners, each have their own style, expect some common elements:

 

  • Treat pain during childbirth and reduce labor time
  • Control bleeding and pain during dental and surgical procedures
  • Relieve cramping and other symptoms associated with irritable bowel syndrome (IBS)
  • Reduce blood pressure and regulate blood flow
  • Enhance the body’s immune system and ability to fight infection
  • Control nausea and vomiting caused by chemotherapy
  • Reduce the intensity or frequency of migraine headaches in children and teenagers
  • Treat and ease the symptoms of asthma
  • Hasten the healing of some skin diseases
  • Improve psoriasis and atopic dermatitis
  • Change negative behaviors, such as smoking, bedwetting and overeating
  • Reduce fear, stress and anxiety
  • Eliminate or decrease the intensity of phobias

     

    Myths About Hypnosis

    If you’ve ever seen a “hypnotist” who uses trance states as entertainment in a stage act, you’ve probably witnessed several of the myths about hypnosis in action. Legitimate clinical hypnotherapy practiced by a qualified professional is not the same process as that performed on stage.

    Myth: When you’re under hypnosis, you surrender your free will. Reality: Hypnosis is a heightened state of concentration and focused attention. When you’re under hypnosis, you don’t lose your personality, your free will or your personal strength.

     

    Myth: When you’re under hypnosis, the hypnotherapist controls you. Reality: You do hypnosis voluntarily for yourself. A hypnotherapist only serves as a knowledgeable guide or facilitator.

    Myth: Under hypnosis, you lose consciousness and have amnesia. Reality: A small number of people who go into a very deep hypnotic state experience spontaneous amnesia. However, most people remember everything that occurs under hypnosis.

    Myth: You can be put under hypnosis without your consent. Reality: Successful hypnosis depends on your willingness to experience it. Even with voluntary participation, not everyone can be led into a hypnotic state.

     

    • A typical session lasts from 30 to 60 minutes.
    • The number of sessions can range from one to a series of several.
    • You generally bring yourself out of hypnosis at the end of a session.
    • You can usually resume your daily activities immediately after a session.

 

How Hypnosis Induced Paralysis Can Teach Us How the Brain Works

 

FRIDAY JUL 31, 2009

The June 2009 issue of the Journal Neuron just published a fascinating study that could be the next step towards figuring out how hypnosis actually works in the brain.

As you probably know, I am big into brain science – and especially studies employing functional magnetic resonance imaging (fMRI). What I like about fMRI is that it provides a window into the brain; allowing scientists to find out what is really going on as opposed to solely relying on reporting or behavioral assessments.

I wish they had this technology when I was in graduate school in the mid 90’s – I never would have left.

Anyway, let’s take you through the experiment. I think you will find this interesting and maybe even helpful in some strange way.

The Study

Researchers recruited 18 healthy volunteers, and asked them to perform a “go-no go” task while their brains were being watched via fMRI.

The participants were first required to fixate on a cross which was shown for half a second. This was followed by a grayscale picture of either a left or a right hand; this was a cue shown to indicate which hand was at play.

After an interval of 1-5 seconds, the hand changed color.

If it turned green, they had to respond, as quickly as possible, by pressing a button with the corresponding hand.

If it turned red, they were to withhold the prepared movement and do nothing.

Here is the Fun Part!

Twelve of the participants played the game both under hypnosis (and told that their left hand was paralyzed), or in a normal state.

6 of the participants performed the task while feigning paralysis (acting “as if” they were unable to move the fingers of the left hand).

Both the control group (the group that feigned paralysis and the hypnosis group were able to resist pushing the button with the left hand – but the brain scans showed that the mechanisms involved were completely different!

This alone blows away the hypothesis that there is no difference between hypnosis and just acting. The evidence against this theory is more than compelling, but it is nice to see this happening in the brain itself.

More about The Test (and why science is so cool)

There were two tests going on here.

First, they were testing how the hypnosis paralysis group suppressed the movement:

It either suppressed the movement in the preparatory level (by not “gearing up” the left hand when the grey left was displayed).

OR

It suppressed the movement after the preparatory level (meaning the brain recognized the left hand and it geared up, but just didn’t allow the left hand to move.

Second (and what is really interesting to me)

By comparing the brain activity measured during hypnosis and in the feigned paralysis group, they could see whether the mechanisms in the brain were similar.

Test One Results – It is Not about the Planning

The results of the first test were pretty interesting. It turns out that when the hypnosis group was shown the grey left hand, that there was in fact brain activity in the right motor cortex which is associated with planning to execute a necessary command on the left side of your body.

In fact in both the hypnosis group and the feigned paralysis group, both group’s brains planned and/or “got ready” to move the left hand. This was true of all the subjects regardless of whether they were not hypnotized or just pretending.

So the answer to the first test is that the preparatory part of the brain is NOT blocked, it happens after preparation.

Test Two Results: Why Hypnosis is not like Pretending

The next step was examining the activity of the motor cortex at the time of actual hand movement execution.

At the time when the movement should be executed, the normal group again showed activity in the right motor cortex, but the hypnotized group did not (kind of expected since they did not move their left paralyzed hand).

However, the hypnotized group did show increased activity in the prefrontal and parietal cortexes (these are involved in executive control and attention). More relevant, there was also increased activity in a part of the brain called the precuneus.

The precuneus is involved in mental imagery and especially in making representations of self (it is heavily involved in creating your self-image).

In the feigning or “pretending” group, these areas of the brain did not experience more activity. Instead, there was increased activity in the right inferior frontal gyrus, which is involved in motor inhibition. (The hypnosis group did NOT experience increased activity in this area).

So What Does this Mean?

Sorry for all the brain talk (don’t worry; I have to refer to charts as well). And of course it is not wise to jump to conclusions. But, this not only shows a difference between pretending and hypnosis – it indicates that hypnosis uses internal representations and self imagery to take control of your behaviors – while “pretending” relies on will power.

Instructions given under hypnosis seem have the ability to override habitual action, without conscious awareness. And it seems to do so by working at the level of self image. This is why it is such a powerful tool for self-change.

The author of the study, Dr. Yann Cojan, said it differently, “These results suggest that hypnosis may enhance self-monitoring processes to allow internal representations generated by the suggestion to guide behavior but does not act through direct motor inhibition,” says Dr. Cojan.

Here is my two cents. Having been “hypnotized” more times than I can count, and talking to our customer base (full disclosure - my company sells hypnosis CDs), the results make sense.

When folks use hypnosis for weight loss, for example, they report that when they go to the fridge to get a snack – it is almost as if something pulls them away from this action. It seems like as the self image is built, it gets in the way of behaviors that were causing you trouble. And this is without a person having to think about it, or use will power.

Anyway, there is still a lot to learn!

I am very interested in what you think about this article, and would love to start a good conversation about brain science and behavior in general.

Please comment and sign up for Intense Debates. I promise to answer any questions on the blog.  My answers are usually replies to specific posts.

Just click the blue “reply” by any comment to see my response.

*Source: The Brain under Self-Control: Modulation of Inhibitory and Monitoring Cortical Networks during Hypnotic Paralysis Neuron, Volume 62, Issue 6, 25 June 2009, Pages 862-875 Yann Cojan, Lakshmi Waber, Sophie Schwartz, Laurent Rossier, Alain Forster and Patrik Vuilleumier

 

Brain Scans Show Hypnosis Has Real Effect on the Brain

16th Nov 2009

 

Hypnosis has a "very real" effect that can be picked up on brain scans, say Hull University researchers.

An imaging study of hypnotised participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander.

The same brain patterns were absent in people who had the tests but who were not susceptible to being hypnotised.

One psychologist said the study backed the theory that hypnosis "primes" the brain to be open to suggestion.

Hypnosis is increasingly being used to help people stop smoking or lose weight and advisers recently recommended its use on the NHS to treat irritable bowel syndrome.

This shows that the changes were due to hypnosis and not just simple relaxation

Dr William McGeown, study leader It is not the first time researchers have tried to use imaging studies to monitor brain activity in people under hypnosis.

But the Hull team said these had been done while people had been asked to carry out tasks, so it was not clear whether the changes in the brain were due to the act of doing the task or an effect of hypnosis.

In the latest study, the team first tested how people responded to hypnosis and selected 10 individuals who were "highly suggestible" and seven people who did not really respond to the technique other than becoming more relaxed.

The participants were asked to do a task under hypnosis, such as listening to non-existent music, but unknown to them the brain activity was being monitored in the rest periods in between tasks, the team reported in the journal Consciousness and Cognition.

Default mode

In the "highly suggestible" group there was decreased activity in the part of the brain involved in daydreaming or letting the mind wander - also known as the "default mode" network.

One suggestion of how hypnosis works, supported by the results, is that shutting off this activity leaves the brain free to concentrate on other tasks.

Study leader Dr William McGeown, a lecturer in the department of psychology, said the results were unequivocal because they only occurred in the highly suggestible subjects....

Learning in trance

Ulrike Halsband

aNeuropsychology, Department of Psychology, University of Freiburg, Engelbergerstrasse 41, D-79085 Freiburg, Germany

Available online 5 June 2006.

Abstract

This study examined the fundamental question, whether verbal memory processing in hypnosis and in the waking state is mediated by a common neural system or by distinct cortical areas. Seven right-handed volunteers (25.4 years, sd 3.1) with high-hypnotic susceptibility scores were PET-scanned while encoding/retrieving word associations either in hypnosis or in the waking state. Word-pairs were visually presented and highly imaginable, but not semantically related (e.g. monkey-street). The presentation of pseudo-words served as a reference condition. An emission scan was recorded after each intravenous administration of O-15 water. Encoding under hypnosis was associated with more pronounced bilateral activations in the occipital cortex and the prefrontal areas as compared to learning in the waking state. During memory retrieval of word-pairs which had been previously learned under hypnosis, activations were found in the occipital lobe and the cerebellum. Under both experimental conditions precuneus and prefrontal cortex showed a consistent bilateral activation which was most distinct when the learning had taken place under hypnosis.

In order to further analyze the effect of hypnosis on imagery-mediated learning, we administered sets of high-imagery word-pairs and sets of abstract words. In the first experimental condition word-pair associations were presented visually. In the second condition it was found that highly hypnotisable persons recalled significantly more high-imagery words under hypnosis as compared to low-hypnotisables both in the visual and auditory modality. Furthermore, high-imagery words were also better recalled by the highly hypnotisable subjects during the non-hypnotic condition. The memory effect was consistently present under both, immediate and delayed recall conditions. Taken together, the findings advance our understanding of the neural representation that underlies hypnosis and the neuropsychological correlates of hypnotic susceptibility.

Keywords: Hypnosis; Positron emission tomography; Paired word association learning; Occipital cortex; Prefrontal cortex

 

The World Within: Part 3

By  Harun Yahya

Superficial WorldsModern technology presents many important examples of how sensory experience can be simulated with a high degree of realism, without the help of any external or material world. In particular, the technology called "virtual reality", which has developed considerably in recent years, gives us some insight on the subject.

Simply put, virtual reality involves showing animated three-dimensional images generated on a computer so as to construct "a real world" with the help of some equipment. The most important characteristic of virtual reality is that a person who uses a special device believes that what he sees is real, and moreover he is captivated by that image.

The tools used to create a virtual world are a helmet (which houses a screen that provides an image) and a pair of electronic gloves (which provide a feeling of touch). A device in the helmet checks the movements and angle of the head in order to provide an image on the screen which is consistent with the head's angle and position. People who wander through the room can see themselves through stereo glasses in different places, such as at the side of a waterfall, on the summit of a mountain, or sunbathing on the deck of a ship in the middle of the sea. The helmets create 3D pictures with a realistic sense of depth and space. The pictures are provided in proportion to human sizes, while other equipment, such as gloves, provides the sense of touch. Thus, a person who uses this equipment can touch the objects that he sees in the virtual world and can pick them up and move them. The sounds one hears in such places are also convincing, coming from any direction with different depths and volumes.

The system used in the devices that create the virtual world is essentially the same as the system used in our five senses. For example, with the effect of a mechanism inside a glove worn by the user, some signals are given to the fingertips and then transmitted to the brain. When the brain processes these signals, the user has the impression of touching a silk carpet or a vase with a serrated surface, with puffy prints on it, even though there is no silk carpet or vase around.

In conclusion, it is possible in principle to create an artificial world with the help of artificial stimuli. So, we cannot claim that the "life image" that we are seeing all the time is the original outside world, and that what we deal with is "the original". Our senses could well be coming from a very different source.

The Important Truth Indicated By Hypnosis

One of the best examples of a world created with artificial stimuli is the technique of hypnosis. When a person is hypnotized, he experiences extremely convincing events that are indistinguishable from reality. The person under hypnosis sees pictures, people and various images, and hears, smells and tastes many things, none of which exist in the room. Meanwhile, because of the experience, he becomes happy, upset, excited, bored, worried or flustered. Moreover, the effect of the experience on the person under hypnosis can be watched from outside physically. In very deep hypnotic trances, certain kinds of symptoms can be observed in the hypnotized person, such as an increase in the pulse rate and blood pressure, redness of the skin, high temperature, and the removal of an existing pain or ache.1

When we examine how an image occurs, and follow technological developments, and also when we add consciousness-altering methods such as hypnosis to this knowledge, a certain truth becomes clear. Everything referred to as the world is only our brain's interpretation of the signals that reach the sense centers. In other words, we can never deal with any world other than the one that occurs in our mind. We can never know what happens or exists outside us. We cannot claim that the sources of signals reaching the brain are material existences that exist outside.

Who Is It That Experiences All These Perceptions?

As we know, the electric signals coming from the cells in our eyes are transformed into an image in our brains. For example, the brain interprets some electrical signals coming to the visual center in the brain as a field filled with sunflowers. In reality, it is not the eye that is seeing.

Therefore, if it is not our eyes that are seeing, what is it that sees the electrical signals as a sunflower field, at the back of our brain, in a pitch-dark place, without feeling any necessity for any eyes, retina, lens, visual nerves or pupil and enjoys the view in the sight?

Or who is it that hears (without needing an ear) the voice of a very close friend, becomes happy on hearing it, and misses it when he cannot hear it, when the brain is totally sound proof?

Or who is it in the brain that feels the fur of the cat when stroking it, without having any need for a hand, fingers or muscles?

Who is it then that sees the sights in a brain as if watching television, and becomes excited, happy, sad, nervous, or feels pleasure, anxiety or curiosity while watching them? Who is responsible for the consciousness, which is capable of interpreting everything seen, and everything felt?

What is the entity in the brain that has consciousness and throughout life is capable of seeing all the sights shown to him in a dark, quiet head, which is capable of thinking, and reaches conclusions and makes decisions in the end?

It is obvious that it is not the brain, made up of water, lipid and protein, and unconscious atoms that perceives all this and is responsible for consciousness. There must be a being beyond the brain.

In the following passage, Karl Pribram describes this important search by science and philosophy for the identity of the perceiver:

Philosophers, since the Greeks, have speculated about the "ghost" in the machine, the "little man inside the little man" and so on. Where is the I-the entity that uses the brain? Who does the actual knowing? Or, as Saint Francis of Assisi once put it, "What we are looking for is what is looking".2

Although many people venture close to this reality in answering the question "who is the entity that sees", they hesitate to accept all of its implications. As demonstrated in the example above, in discussing the entity in our brains, some refer to the "little man", while others say "the ghost in the machine", some refer to "the being using the brain" while some say "the internal eye". All these terms have been used to describe the entity beyond the brain that possesses consciousness, and the means of reaching this entity. However, materialist assumptions keep many people from understanding the true nature of this being which actually sees and hears.

The only source that answers this question is religion. In the Koran, God states that He created man in a physical way initially and then "breathed His Spirit" to the man He created:

When your Lord said to the angels, "I am creating a human being out of dried clay formed from fetid black mud when I have formed him and breathed My Spirit into him, fall down in prostration in front of him!" (The Koran, 15: 28-29)

(He) then formed him and breathed His Spirit into him and gave you hearing, sight and hearts. What little thanks you show!(The Koran, 32: 9)

In other words, the human being has another existence besides its physical body. That entity inside the brain which says "I am seeing" the sight inside the brain, and "I am hearing" the sound inside the brain and aware of its own existence, and which says "I am me", is the soul given to human beings by God.

Any human being with a mind and a conscience can understand this: the being that watches every incident inside the brain-watches as if looking at a screen throughout his life-is his soul.

Every human being has a soul that sees without the need for an eye, hears without the need for an ear and thinks without the need for a brain.

Who Lets Our Souls Watch All Of These Views?

At this level there is another question that should be asked: Our soul watches the sights in our brains. But who is it that creates these sights? Could the brain itself form a bright, colorful, clear, shadowy sight and form a whole world through electrical signals in a tiny space? The brain is no more than a wet, soft, curvy piece of meat. Could a simple piece of meat like this create a sight clearer than any that could be provided by a television set with the latest technology, without any snow or horizontal jitter? Could a vision of such high quality be formed inside a piece of meat? Could this wet piece of meat form a stereo sound of higher quality than a stereo hi-fi system with the highest technology, without any sizzling noises? Of course, it is impossible for a brain, which is made of one and a half kilograms (four pounds) of meat to form such perfect perceptions.

Here we arrive at another truth. Since together with everything surrounding us, the body we have, our hands, arms and faces are the shadow beings, then our brains are also shadow beings. Thus we cannot say that this brain that is itself actually only a visual sensation, forms these visual sensations.

Who, then, is the being that shows these sights to our souls, with all their reality and clarity, and lets us live a life with all of these perceptions and without any interruptions?

The being that shows all the sights to our souls, lets us hear all the sounds, and creates all the tastes and smells for our pleasure, is the Lord of all the worlds, the Creator of everything, God.

 e-mail : info@harunyahya.com

1- William Kroger,

2- Poul Thorsen, Die Hypnose in Dienste der Menschheit, Bauer-Verlag, Freiburg-Haslach, 1960, pp. 52-53

Hypnosis and Sex

by Brandon M in Spirituality, January 18, 2009

Find out how to open yourself up sexually, experience orgasm more fully, and attract people towards you. Become vibrant, alive and sexual with the power of your sub-conscious mind.

Since you are here, you probably already know about hypnosis You know that it’s not some mystical state where the hypnotist has control over your will. You also probably know that when you are under hypnosis, you find yourself in a deep state of relaxation, and find that you are always aware of your surroundings. But how can hypnosis help your sex life? By using certain techniques with self-hypnosis, you can turn yourself into a vibrant love machine, and attract and initiate amazing, romantic adventures.

Hypnosis and Orgasm

It has been shown that under hypnosis, a man or woman can have a complete orgasm, without and physicalcontact whatsoever! If the mind, the great super-computer, is able to stimulate such pleasure without anyone helping the process along, imagine what hypnosis might do to help you have better orgasms with your partner!

One thing that you can do is put yourself under trance. You do this by relaxing all the muscles in your body, count backwards or imagine yourself descending (tunnel, stairway, floating down on a cloud, etc.). This will help deepen the hypnotic, relaxed state. Once you are fully relaxed, you are able to bypass the critical mind and then send messages to the subconscious mind, which are accepted with no hesitation.

After you are under trance, imagine you and your partner having the most amazing, colorful, vibrant, powerful sex you have ever had. Both of you together, creating heat and energy, wrapping each other in the amazing life force and intimate pleasure. Feel your skin touching your partner’s skin, and put yourself in that visualization. Incorporate all your senses. Then imagine yourself having orgasm, and you react with the utmost excitement and pleasure that it absolutely floors you. Imagine it lasting as lone as you want it to, and perhaps imagining colors or lights going of on your brain. As the orgasm intensifies, imagine those colors and lights getting brighter, bigger, fuller. Keep imagining, then let go.

Once you and your partner (in real life) are having sex, whenever you are ready to orgasm, imagine those colors and light in your mind. Imagine them getting bigger, brighter, fuller. Let yourself go, imagining those colors and lights becoming brighter, fuller, bigger! Intensify this imagination! You won’t be disappointed in the few minutes you spent reprogramming your brain.

Become a Super-Sexy, Attractive You

There are many times when a person is not attracted to another because of their looks, but because of the energy they present. The person who supplies the world with electrifying, powerful, happy, sexy energy will attract more people than the person who has no energy to give. By reprogramming your mind, every day you can begin bringing more energy to your body and your life, thus attracting more people.

Did you know that the electromagnetic waves emitted from the heart are up to sixty times more than the brain? By creating an atmosphere of loving thoughts, images and feelings in your brain, this translates to your heart, enlightening your energy, giving a boost to the electricity you are emitting to potential lovers.

Go under trance and imagine loving thoughts and images. Feel how you feel when you see those images of love and peace and contentment. Incorporate all your sense in this visualization. Imagine yourself touching your future lover, kissing, taste, sense of smell, hearing your lover’s voice, looking into the eyes of your lover, feeling pure power and pulses of love.

Now while under this loving state of trance, instruct your brain and heart to send out waves of love to anyone and everyone around you. Let your mind and your heart attract friends and lovers to you easily, quickly. Imagine this happening. By imagining, instructing, feeling, and incorporating all your senses under hypnosis, your brain and body will do everything it can to support that visualization, and eventually bring your wishes into fruition.

You can bring love into your life. You can super charge your sex life. Are you ready to embrace your new, sexy, hypnotic life? Get ready.