1. Create a favorable environment 2. Schedule Practise Time 3. Outline Goals 4. Prepare Hypnotic Suggestions ( Positive) 5. Be Specific. 6. Be Flexible Regarding Time.
Read moreUsing Hypnosis, Imagery and Autogenic Training to Enhance Gymnastic Performance
“The more imagery I did, the more successful and confident I became–—to do it just by seeing it go right in my head… if I fell a hundred times in my warm-up, it didn’t bother me because when I did it in my head, it was perfect, and I knew I could do it. So just as I – I gained more confidence in my routines and my skills like my mental aspects, really, really grew.”
BOOK A COMPLEMENTARY APPOINTMENT BY CONTACTING ME AT barryj@barryjones.com
Read more