The audio is divided into two parts -

1.  The induction: Hypnotic induction is the process undertaken by a hypnotist to establish the state or conditions required for hypnosis to occur.

2.  Therapeutic Suggestion

Remember, any form of therapy best works with continuity and a belief system that you can make changes. Rather than setting up a time frame, allow yourself to be surprised by how quickly change occurs, due to your genuine desire for change.

With any download you purchase, I will send you my hypnosis manual for free. (Regular price $25.00). I advise you listen to the download you have purchased with headphones or in a quiet place where you will be undisturbed. Note: there will be breaks in my talking; and the more you use the audio, the clearer you will become with the cadence of my voice.

Every person experiences hypnosis differently; every session can result in greater clarity. Do not OVER THINK. Kick back and allow the process to work for you, instead of the other way around. Once you start to intellectualise what I am saying, you move away from letting go. Just allow my voice to guide you along; you really have nothing else to do.

Some people quickly fall asleep during the induction, that is also OK. Your subconscious mind will hear everything. There is an elegance in the simplicity of hypnosis. Do not complicate it!