Golf: Before and after

I find it really helpful to prepare mentally both before each round of golf and to review the good shots afterwards. Both ingrain the positive. That's what you want.

Instead of being on your cell phone in the car or thinking about what still has to be done at home or at the office, spend your pre-game moments remembering some of your great shots of the past. Research has proven that your brain and body react the same way -- through sensory recall -- as they do through an actual experience.

Of course, you have your share of bad shots. We all do (even touring professionals). But those aren't important. Instead, you want to put your attention on your very best shots, because what you focus on grows. Just like a plant grows when it gets plenty of sunshine, water and minerals. It thrives. So will your game.

Shine your light on "the feel" of a great drive, and your Subconscious Mind and body will start the recall. Sense where your arms are as you turn back. How does your body feel as you load up to pull the trigger? Hear the whoosh and click as you accelerate through the ball with a nice, smooth tempo. Picture your best iron shot when the ball soared in the air and landed close to the pin. Hear the click of your ball as it dropped in the cup for a birdie.

If you have practice time before you tee off, you'll have so much more confidence because you've been focusing on what a great golfer you are.

On the way home after your game, run through the round in your Mind. Again, focus on the wonderful experience of your great shots. Forget the clunkers and skulls. They were mistakes. Compliment yourself on how well you did. Notice that what you pictured before the round actually showed up.

The more you emphasize what's good about your game, the more the bad shots will gradually diminish. You want to build your confidence and get it way down inside of you. Think about buying my audio CD set, "Own the Zone." It will help you build that confidence.

And if you have "Own the Zone," but haven't listened for a while, dust it off and listen to it before or after your next round.

The sun will come up tomorrow… despite the ugly look of your scorecard today.

Everyone can have a bad day on the golf course. (I just did.) No one feels good when this happens, but here's what's important:

Your Subconscious Mind is always eavesdropping on your thoughts. You don't want it to be persuaded that you're a terrible golfer and shouldn't be playing this game, do you?

That would be the road to more bad days, more frustration and more low self-esteem. Remember, your Subconscious Mind only takes in the perception you give it - even if that's exaggerated or untrue. It's like a sponge, and whatever you repeat to it becomes its new reality.

Instead of berating yourself, the next time you have a bad round, make sure that after you leave the course, you focus on the good shots you made. (I'm still focusing on my chip-in today on a Par 4.) Pump yourself up, because what you focus on affects the feeling you have about yourself, dominates your Subconscious and will seriously affect the way you play next time out. It may seem like you're lying to yourself, but you're not. You're just choosing to applaud the good and ignore the bad.

So tonight, before you drift off to sleep, make sure you tell yourself what a great golfer you are as you visualize one of today's best shots happening tomorrow when the sun comes up and you're looking forward to another round.

Happy New Year! Here's a Mental Tip that can jump start your season of golf.

It goes without saying that learning how to groove your swing in a nice easy rhythm will go a long way to improving your golf. But it can't go all the way. Because there's something else out there that's equally important.

The Target.

Since accuracy is just as important as distance, fixate your attention on the target in your pre-shot routine. Focus not just in a general way, but also on something very specific. For example, don't just look at a tree or a shrub. Concentrate on a specific branch of that tree or a spot on that shrub.

In putting, focus on a blade of grass or a spot on the green or an edge of the hole. This will not only help in your aim, it will also help distract your conscious mind away from all that useless mental chatter.

By focusing intensely on a very specific target, you're creating a neural pathway -- an energy connection between you and the target. Now hold it in your mind's eye.

The more focused you are on your target, the more powerful that pathway will become. Then, when you're ready to swing and you're looking down at your ball, the image of the trajectory of your ball moving towards its target becomes so strong that your Subconscious Mind gets triggered. And it knows just what to do. It initiates your swing, moves your arms, hips and shoulders back. They coil, "load up" at the top of your backswing, and then uncoil. Whoosh! Your ball heads majestically and purposefully towards its target.

Golf:Trust In Your Subconscious Mind

If you’re like me, you’re always working on your game – your swing, pitching, chipping, putting, different kinds of lies, getting out of bunkers and getting out of trouble. But once you’re playing, leave mechanics at the practice facility. You must or you’ll never experience the marvels of your Subconscious Mind working in sync with your body.

Your Subconscious Mind is waiting for you to trust in it. How do you do this?

Always remember to breathe deeply – a couple of times - as you focus on your target (This will be Level B for those of you who listen to my CD, “Own The Zone.”) Taking a deep breath as you focus on your target distracts your attention away from your swing as well as your mental chatter. Deep breathing also will relax your body so your swing will be natural and fluid.

Deep breathing as you focus on your target triggers a deeper state of consciousness. Once you’re in this state, that great golfer in you can surface. You’ll be able to get in the zone and stay in the zone for longer and longer periods of time.

The zone is actually an altered state of consciousness. And when you’re in it, you’ll feel very comfortable with each club in your hands. Your swing will be effortless and the results will be surprisingly good without conscious awareness.

So keep practicing – with conscious awareness – when that’s what you’re intending to do –practice! But once you’re out on the course, leave all that “thinking” behind.

Trust in your Subconscious Mind. It knows how to get the results you want. Effortlessly.

Using Hypnosis to Improve your golf game

DONT LET STRESS

RUIN YOUR GOLF GAME.

Chances are you’ve experienced one of the following conditions during a round of golf: First Tee Jitters, Choking When Ahead or Quitting When Behind. Regardless of how we refer to them, they’re varying forms of stress, none of which are good for your game.

What can an otherwise good golfer do to keep stress from taking over and ruining your fun? Two things:

  • Distract your Conscious Mind

  • Educate your Subconscious Mind

If you’ve ever tried to think your way out of a stressful situation, you know how futile that is. Here are the two steps essential in controlling stress before it starts:

Distract Your Conscious Mind

It’s very important to get rid of that nagging mental chatter before it escalates and creates physical tension in your body. This can be achieved simply by humming or whistling a favorite tune, which is the preferred method of golf-great Fuzzy Zoeller.

Here’s another distraction technique:  As soon as you catch yourself thinking “what a @@## shot that was…I can’t play this game for @@###”….before that stress takes hold of your body, take a deep breath or two and think the words: “Peace, Harmony, Relax, Relax.” If you catch yourself soon enough, this technique will distract those bad thoughts away and you’ll be back to neutral – ready for your next shot.

Actually, I suggest that my golf clients do this in their pre-shot routine -- especially to calm themselves down on the first tee.

First Tee Jitters

are one of the reasons so many weekend golfers need First Tee Mulligans. But if you’d rather play by the rules, here’s how to handle that early fluttering in your stomach before your first shot: Don’t fight it. Use the adrenal pump of energy to your advantage, just like Jack Nicklaus used to do.

Focus your attention on your target while you take a couple of deep breaths. You’ll find this will immediately calm you down. Got tension in your arms and shoulders? Do “gorilla arms,” which is the rapid shaking of your hands and arms almost as if you were flicking water off your hands. Then take a smooth practice swing towards your target. If you like it, say “just like that” to yourself. Step up to the ball, take another look at your target, burn that image into your brain, and swing.

Watch your ball sail out to your target. Sure, you can relax and enjoy the compliments. But mostly you feel good because you’ve learned how to manage those First Tee Jitters.

Remember, the key is to mobilize the anxiety that’s trying to take over. Take control of itrather than let it control you.

Choking

happens in every sport. In golf, fear causes tightening in the arms and shoulders, restricting a smooth flowing swing which in turn causes hitting fat, chunking, chili dips, worm burners and pulled putts.

And it never feels good after you quit mentally when stress causes these ugly shots. So don’t go there. Instead, use these techniques whenever you find yourself getting nervous. They’ll help you turn around your mood as well as your performance.

Here's the second step to control stress on the golf course:

Educate Your Subconscious Mind

Thinking is Conscious activity and usually the root of stress. For example, if you think, “On this water hole, I’ll use an old ball, so if I hit it into the lake, it won’t be so bad.” You know what happens next. Plunk! 

Obviously, you didn’t want the ball to go in the water, so why did you hit it there? Because your Subconscious took over your swing.

Your Subconscious Mind doesn’t understand negatives like “not” or “don’t.” It functions through imagery and emotion. It sees the lake you’re gazing at, senses the emotion attached to it and obediently makes it your new target.

So in order to stay out of the water, you’ve got to concentrate on the positive. Focus on the target and visualize the trajectory of where you want the ball to go.  This is a universal truth, and it works whether you’re driving, pitching or putting.

You’ll play better the whole round if you’ve educated your Subconscious Mind to respond the way you want it to. Obviously, you can’t do this on the golf course. It happens at home, in your office or anywhere away from the course where you can relax and learn the techniques of Self Hypnosis.

By the way, Self Hypnosis is safe, easy to learn and must be practiced on a regular basis if you want to let new positive suggestions sink down into your Subconscious Mind and Body. Today, many of the top PGA touring professionals use Self Hypnosis (including a golfer you may have heard of whose initials are TW. He learned it when he was 12 years old).

Once you master the skills necessary to Distract Your Conscious Mind and Educate Your Subconscious, you’ll be able to eliminate the destructive effects of stress, both on the golf course and in your everyday life. Then when your golf partner says, “Watch out for water on the right,” you’ll be able to reply “What water?”

 

Jennifer Scott, C.Ht., is a Certified Clinical Hypnotherapist who practices in Scottsdale Arizona. Jennifer’s CD, “Own the Zone,” received the top review in GOLF Magazine and she is the only woman with a chapter in George Peper’s book, “The Secret of Golf.” You can e-mail Jennifer with questions or comments at

jscott@ownthezonegolf.com

or call her at 480 483 6941.

Tiger's Secret

"You'll never find a tougher mental competitor in golf than Tiger Woods" - a quote from his Dad many years ago.

This has been proven over and over again during Tiger's professional history, but it has never been truer than during this past grueling US Open championship.

We were all in awe of Tiger's superhuman ability to stay clearly focused on each shot - despite the pain he suffered because of recent knee surgery. So he had to adapt his game - his strategy - his choice of clubs.

He was probably playing his C game all 4 days, but he still came out tying with Rocco Mediate for the top spot on Sunday, forcing a playoff on Monday when he had to endure yet another day of pain. And what an exciting day it was! Rocco came very close to winning, but Tiger stayed focused and made his needed par on the first playoff sudden death hole. Tiger won his 14th major.

How does he do it?

Aside from Tiger's extraordinary talent and physical capabilities, his ability to focus intensely during his pre-shot routine comes from Self Hypnosis which he learned at the age of 11. He doesn't talk about this publicly, but we can see it in his eyes and in his ability to tune out everything and everyone as if he were in a protected bubble.

In GOLF DIGEST, Tiger describes this process by saying that "If you grab hold of your Mind, your body will follow." And that's exactly what Tiger did over this weekend. We could watch his focus intensifying and narrowing in on his target whether he was at the tee box, in deep grass, in a sand trap or preparing for one of his many pressure putts.

Tiger is an inspiration to all of us because he seems bigger than life as he executes miraculous shots.

So I invite you to be inspired enough to learn his mental secret of Self Hypnosis. It has to be practiced so you'll have it so well integrated in your Subconscious that it will always be with you and accessible on command.

Once you learn it, it will help you play in the Zone for longer and longer periods of time.

Here's a simple exercise you can practice to see if you can get that experience of Self Hypnosis with your eyes open:

Take a small houseplant or some flowers and place them in front of you while you're sitting comfortably at a table. Stare at a small part of the leaf or petal. Make sure you take deep breaths as you stare. You'll find yourself relaxing and becoming connected to that plant or flower much like you might on the golf course while focusing on your target.

A Historical Overview Of Hypnosis

By Jennifer Scott www.ownthezonegolf.com
To study hypnotism is like unfathoming the hidden mysteries of magic and human miracles and making them matters of absolute knowledge. Its possibilities are almost boundless and are interwoven with every phase of human life.  - William W. Cook, M.D. 1901

If one accepts the theory that the universe is holographic, then perhaps God was the first hypnotherapist.

According to the book of Genesis:

...the Lord God caused a deep sleep to fall upon man, and while he slept took one of his ribs and closed up its place with flesh, and the rib which God took from man, he made woman and brought her to him. (Genesis 2:21-22)

And if man was created in God's image and woman from man then surely we were meant to continue the interconnectedness of His work. It would seem that we have for throughout the ages, virtually all primitive societies have performed spiritual rituals and ceremonies as part of everyday living and as a means of healing mind, body and soul. The elements of these gatherings always seem to include rhythmic drumming, chanting, dancing and special costuming. And the end result always seems to be the same a collective heightened response of powerful emotions culminating in an expected exhilarated outcome. Since expectancy and belief are the essential components of direct-suggestion hypnosis making the power of suggestion possible, couldn't this process be Gods way of establishing and expecting trust from all those He created? And couldn't this be part of the holographic fabric of energy flow that Talbot (1991) talks about in The Holographic Universe.

Krasner ( 1991) believes that one cant fully understand the history of hypnosis without understanding the history of suggestion. He states that:

...suggestion has motivated man since the beginning of time the development of hypnosis through the centuries is directly reflective of mans consciousness in each era. (pg. 11)

As early as 1500 B.C., the Ebers Papyrus recorded a treatment in which a physician, while uttering strange chantings, merely laid his hands on the head or body of the patient and these chantings affected a cure in the afflicted person. These patients were obviously stressed and therefore open to the selected healing suggestions of the physician (Preston, 1998).

In the Far East the Indians produced their own brand of hypnosis and self-hypnosis which led to the fakirs and yogis who are still in existence today. From Africa the sleep techniques of the priesthood spread to Greece, ancient Rome and Egypt becoming incorporated not only with religion, but also with magic and medicine (Kappas, 1975).

During these ancient civilizations, it was recorded that Priests would put worshipers to sleep in sleep temples and suggest that they be cured. They often were. Hieroglyphics from the Tomb of Isis in ancient Egypt show worshipers experiencing this hypnotic or curing sleep. And Greek statues created over 2,000 years ago also depict these trance-like states (Preston, 1998; Krasner, 1991).

The amazing powers of hypnosis have been recognized throughout history. Avicenna, an outstanding physician and thinker during the tenth century stated that with imagination, man could influence not only his own body but the bodies of others. It was discovered in the fifteenth century that a sick patient could be cured by praying over the bones of animals or humans (as long as the patient didn't know the difference). In the sixteenth century there were physicians persecuted for conveying the message that imagination and faith could bring about the cure of various illnesses (Kappas, 1975).

Edmunds (1961) states that:

Peracelsus was persecuted by the Church and hounded from place to place because he publicly stated that the power of the mind could be the cause and also the remedy for many different kinds of illness. (p.2)

While the Christian Church and other religious movements have made use of hypnotic power throughout history, there has also consistently been a policy to condemn and to suppress its use for purposes other than its own (Edmunds, 1961).

It was later in the sixteenth century in England that Edward the Confessor used what was called the Royal Touch. He initiated this practice of English kings curing the sick through touch. So popular was this procedure, the Church of England wrote into its liturgy healing hymns and chants to facilitate these cures.

But as royalty eventually lost interest in these cures, so did the people. It was during the next era, the Middle Ages, that suggestion-healing fell into disrepute and became known as black magic or more evil than beneficial. And it was during this period of time that many misconceptions were formed which still exist today (Edmunds, 1961; Krasner, 1991).

It wasn't until the end of the sixteenth century that the first serious, objective study of suggestion-cure began by a Flemish philosopher and chemist, van Helmont.

According to Edmunds, (1961):

van Helmont concluded that a fluid of a magnetic nature is radiated by man, and that this fluid, and through it the mind and body, can be influenced by mental effort and the exercise of will power.

Mesmer (1734-1815)

One hundred years passed and no further experimental or scientific study was made until a Viennese physician, Frederick (Franz) Anton Mesmer arrived on the scene in France. He is considered to be the first professional hypnotist, born May 23, 1734 in Austria. Mesmer became acquainted with the theories of hypnotism and incorporated his knowledge into his medical practice, attempting to cure his patients symptoms and difficulties (Preston, 1998).

According to Kine (1997):

One night after attending a theatrical performance, Mesmer observed a street urchin putting people into a trance by using magnets or magical stones. He noticed that when these magnets were passed across the face and body that people went into a trance-like state. They came out of the trance themselves.

Mesmer then experimented with these magical stones and developed what became known as his animal magnetism theory. It was based on his personal observation of Father Gassner, a Catholic Priest, who would heal people by the laying-on of hands. He would make numerous passes all over the subjects body. Mesmer studied Father Gassner very carefully and theorized that magnetic fluids circulating in the body affected these changes. And that forces from astral bodies affected these fluids (Perkins, 1998).

The four primary fluids of concern were blood, phlegm, yellow and black bile. And according to Mesmer, these fluids had to be maintained in proper balance in order to be healthy. This theory of animal magnetism was considered sound at the time and also established an interconnectedness between the celestial and physical worlds. Another factor which contributed to his credibility was that his theory coincided with Ben Franklins discovery of electricity (Perkins, l998).

However, by 1784, Mesmers theories were doubted and questioned. The French Academy of Sciences set up a commission of internationally famous scientists including Ben Franklin, Lavoisier and Dr. Guillotine (a chemist and inventor of the guillotine). They investigated Mesmers work by setting up a test. Mesmer magnetized several trees in a forest by touching them with two large iron rods. His patients were then asked to go into the forest and touch these trees for their cure. However, while many of his patients were cured, Mesmer was found to be a fraud by the Commission because these cured patients touched both the magnetized and non-magnetized trees. It was concluded that it was not Mesmer but rather the patients who somehow cured themselves (Perkins,1998).

If we go back to the two ingredients of successful direct-suggestion hypnosis mental expectancy and the belief that a particular result will occur - it is clear that Mesmer was a successful hypnotherapist rather than a successful magnetist as he claimed himself to be.

Shortly after this investigation and condemnation, Mesmer moved to Switzerland where he died in 1815. Although he died without the full acceptance and acknowledgment of his peers, Mesmer did have the satisfaction of having some of the worlds greatest medical men of his day come to him to study. Most were sent by their governments. Although Mesmer was censured, his theories have been a powerful and important influence in todays group psychotherapy and imagery conditioning. He will always be remembered as the man who contributed the words mesmerized and mesmerism to the English language. These words are usually held synonymously with hypnotism (Kappas, 1976; Krasner, 1991).

Over the next few years, great advances were made in France by some of Mesmers students. A monk named Abbe Faria combined Mesmers theories with his own Indian and Eastern ideas. One of these ideas involved the act of gazing into his patients eyes and shouting the word sleep. Then he proceeded with his cures. Like Mesmer, he was also discredited for his work but he was the first to declare that the Mesmeric state was brought about by the patient himself and not by the magnetic influences of the operator (Kappas, 1975).

Puysegur (1751-1825)

Another devout follower of Mesmer, the Marquis de Puysegur, is credited with coining the term somnambules for those people resembling sleepwalkers when hypnotized. While this established a mistaken notion that hypnosis is equivalent to sleep, it laid the foundation for what is today considered a good, sound working state when actual direct-suggestion therapy can begin (Kelly/Kelly, 1985). As Elman (1964) clearly states approximately one hundred and forty years later:

You should get somnambulism every time you try for it unless there's an out-and-out rejection by the patient. In each case, the critical faculty is bypassed and selected thinking established after the somnambulism is achieved. (Pg.64)

Elliotson (1791-1868)

By the 1830s, Mesmerism spread from France to England primarily by Dr. John Elliotson who used it successfully for surgery and the treatment of mental disorders. Despite these successes, Elliotson, a brilliant professor of medicine at the University of London, was ridiculed by his superiors for this practice and its use was banned from the hospital. Between 1841 and 1846 even the medical publications ridiculed him and his work. Nonetheless, he courageously persevered and with great continued success. Today he is probably best known as the inventor of the stethescope (Kappas, 1975; Perkins, 1998).

The traveling Swiss Messmerist, Lafontaine, was creating spectacular demonstrations around this time and remarkable cures. He was arrested in Italy at the instigation of the Church. It was believed he was a charlatan and imitating the miracles of Christ. He was only released on condition that he refrain from performing miracles like making blind people see and deaf people hear (Edmunds, 1961).

Braid (1795-1860)

The next important contributor in the field of hypnotism was an English physician, James Braid (1795-1860) He is responsible for the permanent shift in perception about hypnotism from black magic to a serious discipline. He also introduced eye-fixation as an induction technique. Most importantly, he proved that the true power of hypnosis lies within the individual and not the hypnotist. While attending one of Lafontaines demonstrations, he became so fascinated that his initial desire to discredit Mesmerism went out the window. Instead he became fascinated and was convinced of its validity but not of the theories explaining it. He experimented with friends and patients so he could discover a more acceptable explanation. He did. (Krasner, 1990,1991)

According to Edmunds, (1961):

He concluded that the action of any force or fluid of a magnetic nature was not involved, and that the phenomena were of a subjective origin. (Pg. 7) Braids experiments led him to discover that a persons suggestibility was increased by a heightened sense of expectation. It was Dr. Braid who introduced the term hypnosis for the first time as a more accurate word than Mesmerism.

He also introduced the terms hypnotist and suggestion. (The word hypnosis was derived from the Greek word hypnos which means sleep.) At first, Braid believed that a trance state was a form of sleep. Later he changed his opinion on the nature of the hypnotic state and tried to change the word to monoideism which means one word or one thought. ( He believed this was a more accurate and appropriate definition.) However, it was too late. Hypnosis stuck (Edmunds, 1961; Krasner, 1991; Perkins, 1998).

Esdaille (1818-1859)

One of the most important contributors to the field of medical hypnosis is Dr. James Esdaile (1818-1859). He was a personal friend and professional colleague of Braids and set up a practice in Calcutta, India where he remained most of his life. He experimented with hypnotic anesthesia and probably performed more successful surgical operations with the use of hypnosis than any other surgeon up to the present time. As with Mesmer, Dr. Esdaile was criticized by many of his colleagues despite his unprecedented success. (His success resulted in lowering the surgical mortality rate to less than five percent.) And despite the criticism, Esdailes fame continued to spread. However, it was when he left India and returned to England that he found his methods did not work as well. (The Indian people were conditioned and open to allow hypnosis because of their culture. The English were not.) The British Medical Society scorned his work saying that he was basically interfering with nature - that pain was essential in the purification of the soul and in building character. He died a broken and humiliated man (Kresner, 1991; Preston, 1998).

Chemical anesthesia was discovered in the mid-1800s right around the time of Dr. Esdailes death. All of a sudden, physicians changed their attitude about pain. It was no longer noble to suffer. And when Queen Victoria had a successful chloroform-anesthetized childbirth, there was then a royal seal of approval on this new chemical. The church no longer glorified pain and physicians began using chloroform and ether indiscriminately. Everyone wanted these pain killers. The potion would be poured on a cloth and put on the patients face. Unfortunately since there was no knowledge of the human body's tolerance for these chemicals, patients were dying from anesthesia (Kresner, 1991).

Bernheim (1827-1919) and Liebeault (1823-1904)

Esdailes work and hypnosis receded once again into oblivion just at a time when it was so badly needed in medicine. On the Continent, however, other serious hypnotists continued the work, notably in France where the Nancy School was established by two doctors, Liebault and Bernheim. Here, they demonstrated the idea that hypnosis had psychological origins. Bernheim, a professor of Medicine, at first considered Liebault to be a fraud. He subsequently became an ardent admirer and published two books establishing hypnotism as an important psychotherapeutic method (Edmunds, 1961). Together, they contributed greatly to the future of hypnotherapy. They basically believed that anyone could be hypnotized and that the ability to be hypnotized was not limited to hysterics. According to Kelly/Kelly (1985):the Nancy School believed that the basis of hypnosis was the enhancement of suggestibility, the aptitude of turning thought into action. They began using this capacity not only to create new symptoms in hysterics but also to cure the original symptom. (Pg. 54)

Charcot (1825-1893)

There was an opposing school of thought led by Jean Charcot, a neurologist at a hospital in Paris. Aside from believing in the power of magnetism, he also believed that only neurotic patients could be hypnotized. While, this theory was easily discredited by Bernheim (who showed that the more balanced and relaxed the individual, the more easily hypnotism could take place), Charcot contributed greatly to the future credibility of hypnotherapy through his careful clinical observation and documentation of his patents illnesses (Edmunds,1961; Kelly/Kelly,1985).

Janet (1859-1947)

Janet, one of Charcots most famous pupils, disagreed with his mentors belief in Mesmerism and contributed a new theory that still holds true today which basically states that there is an unconscious meaning to neurotic symptoms (Kelly/Kelly, l985).

In 1882 the Society for Psychical Research was established in England. The object of this group was to have scientific investigations of Mesmerism, hypnotism and spiritualism.

According to Edmunds, (1961):

William James described their work as an opoch, not only in medical, but in psychological science, because it brings in an entirely new conception of our mental abilities. (Pg. 9)

Another important contributor to hypnotism at this time was Dr. Eugene Azam.

Preston( 1998) states:

Dr. Azams contribution to the advancement of hypnosis is in his discovery of the splitting of the conscious. It was he who made medical practitioners aware of two levels of awareness. These two levels of awareness are now referred to as the conscious and subconscious. (Pg. 7)

Freud (1856-1939)

By the late 1800s, Sigmund Freud was using hypnosis in his practice in Vienna, but instead of moving it forward, he did the opposite. He studied under Charcot and was strongly influenced by him. He also studied with Liebeault and Bernheim. As it turned out, Freud abandoned the use of hypnosis once discovering that he wasn't very good at it and was unwilling to spend the time to learn better techniques. His authoritarian manner frequently illicited resistance from his patients.

According to Barnett (1989):

Although we know that he evinced a renewed interest in hypnosis at the end of his life, he had rejected it earlier when he stated that hypnosis does not do away with resistance but only avoids it and therefore yields only incomplete information and transitory therapeutic success. (Freud, 1953) (Pg. 10) However, It was his frustration with the resistance from his patients that led Freud to develop his own method of psychoanalysis and his free association theories. These contributed immeasurably to the mental health field in general as well as to the entire culture of the twentieth century. Years later when Freud came back to supporting hypnotherapy, he realized how much faster healing could take place with its use (Kappas, 1975).

By 1892, despite its brief setback through Freud's rejection of it, hypnotism was unanimously accepted as a credible and valuable therapeutic method by the British Medical Association. And in 1900, an International Congress of Hypnotism fully endorsed the validity of hypnotism and, in particular, the theories of Liebeault and Bernheim (Edmunds, 1961).

It was in the early 1900s that a French pharmacist, Emile Coue, discovered something he called waking suggestion or the power of auto suggestion. According to Krasner (1991), Coues famous autosuggestion formula was:Every day, in every way, I am getting better and better. (Pg.16)

Coue further explains his waking suggestion formula as being a repetitive grouping of positive suggestions said so quickly that no opposing ideas could possibly penetrate between these words. This would apply to either physical or mental discomfort. It was Coue who discovered that the real power of suggestion was in the mind of the subject not in the hypnotist. As a matter of fact, he believed that all hypnosis was generated by the patient and not by the hypnotist. It was this original concept combined with his Laws of Suggestion (to be discussed later) that Krasner (1991) believes makes Coue:

The most important and least appreciated figure in the development of hypnosis. His findings provide the framework within which we can understand hypnosis and how it works. (Pg 17)

Coue was unsuccessful in his attempt to bring these theories of auto suggestion to the United States. He was treated without the respect he had won in France, and once again the field of hypnotherapy took a back seat. According to Krasner, (1991) public consciousness caused the acceptance of hypnosis to almost disappear completely, and its existence was again largely considered to be only a part of the mystic underworld. (Pg. 17)

Yet, in 1933, Clark Hull of Yale published his book, Hypnosis and Suggestibility, which according to Fross (1979) peeled the final layers of mysticism from the subject. He showed that the phenomenon of hypnosis can be produced at will in the laboratory for experimental purposes. (Pg. 118)

During the next fifty years, Freuds influence of psychoanalysis on the therapeutic community was much more in effect than that of hypnotherapy. However, as history does repeat itself, hypnosis was again used successfully to control pain and other forms of battle neurosis during both World War I and II. According to Barnett (1989) it was not until Watkins wrote of his treatment of the war neuroses and the rapid and effective way in which these were resolved (where symptoms were directly due to the psychic trauma of combat) that the renewal of interest in the uncovering properties of hypnosis became apparent. (Pg. 10)

And it was J.A. Hadfield, another hypnotist who used hypnosis to uncover post traumatic war memories, who first coined the term hypno-analysis (Krasner, 1991; Edmunds, 1961).

Hypnoanalysis (Analytical Hypnotherapy)

While Hadfield originated the term hypno-analysis, with his work after WW II, it was L.R. Wolberg who later generated a fuller meaning of this term as he combined the uncovering procedures of hypnosis with the more formal psychoanalytical techniques (Edmunds, 1961; Barnett, 1989).

According to Barnett (1989):

In Wolbergs form of hypnosis, the patient is seen almost daily in the usual psychoanalytical manner. Free association is employed until any resistance is encountered, and at the time of resistance, hypnosis is immediately induced. The experience concealed from consciousness is discussed and then a posthypnotic amnesia for this experience is suggested and established. In this manner, unconscious resistances are more readily dissipated, and the hypnoanalyst is able to resolve conflicts that have persisted and would otherwise have remained resistant to therapy. In the forties, R.M. Lindner like Wolberg promoted the use of hypnoanalysis. While his procedural modes were based entirely on Freudian principles of psychoanalysis, he insisted that a specific training in hypnosis was necessary for the patient before actual therapy could begin. And he fully believed that all patients were capable of reaching a deep level of hypnosis. (Barnett, 1989)

In 1951, B. Gindes in his book, New Concepts of Hypnosis, described two essential states in the hypnoanalytical procedure. The first was basically to locate the repressed material and the second, which he called hypnosynthesis, was to assimilate the uncovered emotions and accept them calmly. According to Barnett (1989) Gindes (1951) described further the hypnoanalytical approach by stressing how hypnosis enabled the patient to break through the resistances which are often responsible for the great length of time that must be spent in association before dealing with the relevant problems.

While Lindner, Wolberg and Gindes all contributed greatly to the field of hypnosis and hypnoanalysis, hypnosis was still only used as an adjunct to formal psychoanalysis (Barnett, 1989).

From an historical point of view, its ironic that Freud rejected hypnosis since psychoanalysis and hypnoanalysis (which evolved after Freuds death in 1939) both operate from the same premise - that repressed emotions at the time of truma must be remembered, felt and released for healing to occur. And, it was David Elman (1964) who was able to define and refine these differences in his work (Barnett, 1989); Elman, 1964)

According to Elman, (1964):

Actually, there is such a great difference between them that neither could substitute for the other. They have entirely different uses. Psychoanalysis in many cases gives a complete explanation of a complicated behavior pattern. Hypnoanalysis in many cases will reveal the cause of a patients peculiar reaction to a given set of circumstances. It is the difference between a broad plateau and a pin-point. (Pg. 238)

It is also ironic that Freuds Studies on Hysteria, jointly written with Dr. Joseph Breuer in 1895 laid the foundation for modern hypnoanalysis. It was Breurer who first used hypnosis as a successful means to reveal the cause of a patients symptom (hysterical amnesia) and have the symptom disappear as the repressed emotions were expressed. Freud later used what he called the cathartic method employing both Breurers uncovering techniques and Bernheims direct suggestions. While Freud was not sufficiently successful with these techniques to pursue them, his study of hysteria made a formidable contribution to hypnoanalysis (Barnett, 1989).

A Contemporary Perspective

Milton H. Erickson (1902 1980)

Aside from Freud, it would seem that Milton Erickson has had the singular most profound effect on the credibility of hypnosis and hypnotherapy during the twentieth century. Perhaps this is because his brilliance created an entirely new paradigm shift. Where Freud s influence affected the direct delving process of hypnoanalysis, Erickson actually reshaped our view of hypnosis and hypnotherapy forever. He accomplished this by going against all of the so-called rules of direct suggestion, including the law of mental expectancy and belief. Instead he was an expert at using indirect suggestions in such a masterful way that he could elicit a desired response through what might seem to be casual conversation or story telling. Instead of being the obvious teacher, he delighted in watching his patients have transformative experiences which seemed to happen effortlessly as though they were purely self discovered. He dealt with resistance by following a path of least resistance. Never head on. His vast amount of successes speak for themselves.

According to Erickson & Rossi (1975):

Perhaps Erickson was influenced by Emile Coue because it was Coue who first discovered waking suggestion (Krasner, 1911) and Erickson often successfully employed his indirect, conversational suggestions when his patients were awake with their eyes wide open.

This is a significantly different approach from that of many contemporary behavioral hypnotherapists who replace old negative programming with new, healthy ideas repetitively spoken. Instead, Erickson believed again according to Erickson & Rossi (1975), that hypnotic suggestion can evoke and utilize potentials that already exist within patients, but it cannot impose something totally alien.

What is the bottom line here? The approaches of direct-suggestion hypnotherapy and indirect-suggestion hypnotherapy are obviously completely different. While mental expectancy and belief are essential for the direct approach, they are not for the Ericksonian conversational style. How could this be when both are effective?

It would seem that the answer goes back to Bohms idea that there is an underlying deeper order of existence that is buried within the universe as well as within each human being. And that this mysterious level of knowing must somehow be tapped into for healing to occur. (Talbot, 1991)

Therefore, both the direct and indirect approaches of hypnosis can work equally well since both require this process. The conscious/analytical part of the mind must somehow be quieted, diverted, confused or distracted so that the all-knowing, sponge-like subconscious part of the mind is accessible. But what of the actual therapy itself? Whether it be through direct or indirect suggestions, change, personal growth and healing ultimately can only occur through the self understanding, self acceptance and then integration of new ideas. One way or another, it is within the subconscious mind that the work is done.

As a side note, however, one could say that Erickson manipulated his clients through his exceptional gifts of observation and then by cueing them indirectly with seemingly unrelated phrases or even body language in order to illicit a particular response almost as one might set out bait to catch fish. Then one might also say that the more direct approach could be authoritarian or manipulative with the explicit intention to produce and then illicit a particular response.

While these are two potential perspectives, according to Kine, (1975), it is always the client who has the actual control because the subconscious mind has an amazing protective ability to bounce out any suggestion - direct or indirect which maybe harmful or unwanted (My red book). As Murphy (1963) so eloquently ponders:

Doesn't it cause you to be seized with a sort of mystic awe when you stop to think of the transcendental powers of your subconscious mind? Consider its extrasensory perception, such as its capacity for clairvoyance and clairaudience, its independence of time and space, its capacity to render you free from all pain and suffering, and its capacity to get the answer to all problemsthere is a power and in intelligence within you that far transcends your intellect causing you to marvel at the wonders of it all (Pg. 46).

Because Erickson was a well-respected psychiatrist as well as a hypnotherapist, he was able to bring hypnotherapy to an entirely new level of acceptance. And Ericksons influence continues into the latter part of the 20th century and will probably continue well into the new millennium.

Study: Hypnosis Works to Treat Hospitalized Smokers

Tuesday, October 23, 2007

Patients who are hospitalized may be more likely to quit smoking with the help of hypnotherapy, according to researchers.

A study, conducted by the North Shore Medical Center and Massachusetts General Hospital in Salem, Mass., found that more patients were likely to quit smoking after six months, compared to patients who used nicotine replacement therapy (NRT) or those who wanted to quit on their own, which is known as going "cold turkey." Researhers also found that patients who were admitted to the hospital with cardiac disease were three times more likely to quit smoking than those with pulmonary (lung) problems.

Researchers studied 67 patients with cardio and pulmonary diseases who wanted to quit smoking. The patients were divided into four groups, based on their preferred method of treatment, including: 14 using hypnotherapy; 19 using an NRT; 18 using an NRT and hypnotherapy; and 16 who wanted to quit "cold turkey".

The control group received brief counseling while other groups received intensive counseling, which included a free supply of NRT and/or a free hypnotherapy session within seven days of discharge. Follow-up telephone calls at 1, 2, 4, 8, 12, and 26 weeks after discharge were also made.

Those patients who received hypnotherapy were also taught to do self-hypnosis and were given special hypnosis tapes to play at the end of the session.

At the end of the 26 weeks, following discharge, 50 percent of the patients who were treated with hypnotherapy were nonsmokers, compared with 50 percent of nonsmokers in the NRT/hypnotherapy group, 25 percent in the control group, and 15.78 percent in the NRT group.

“Our results showed that hypnotherapy resulted in higher quit rates compared with NRT alone,” Faysal Hasan, MD, North Shore Medical Center said. “Hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge.”

Patient data, based on cardio or pulmonary diagnosis, showed that patients admitted with cardiac problems were more likely to quit smoking at 26 weeks (45.5 percent) than patients who were admitted with a pulmonary problem (15.63 percent).

“Patients admitted with coronary symptoms may have experienced ‘fear and doom’ and decided to alter a major health risk to their disease when approached about smoking cessation,” Dr. Hasan said. “In contrast, pulmonary patients admitted for another exacerbation may not have felt the same threat. They likely felt they can live for another day and continue the smoking habit.”

Fear of Public Speaking: Hypnosis Can Cure the Fear

When you fear public speaking, you face many challenges if you are ever expected to deliver a speech. Many public speakers have anxiety before making a presentation in front of a group of people and this stress can actually help with the delivery. However, when this anxiousness grows into a phobia or a state of panic, you may want to consider a hypnosis CD to help you overcome this problem.

How Anxiety Helps

You may be surprised to discover that everyone feels some stress and anxiety, no matter how talented. Nervous energy and anxiety can be channeled into the delivery, making a very energetic performance balanced with a good sense of timing. You can learn how to channel your nervous energy into a positive force for your presentations through self-hypnosis.

This anxiousness and nervous energy also helps you make a connection with the audience. When you are able to relate to your audience, you are better able to make a powerful speech. Effective public speaking begins with creating a dynamic with the audience.

Perception of the Audience

You might be worried about the audience’s perception of you but you really need to focus on your perception of the audience. Many successful speakers see their performance as a way of communicating with many people at once. They know that the people listening are sympathetic and they make themselves relatable.

Consider that the fear of public speaking is one of the most common phobias. Chances are that nearly everyone in the crowd has the same fear that you do. Simply making note of your nervousness in a lighthearted manner is a wonderful way to ease into the presentation.

Taking Control of Your Emotions

You can get control of your emotions through your subconscious mind. Your self-consciousness is part of the problem. You are too aware of yourself, making it difficult to see the audience and their point of view. Think about the speeches that you have enjoyed in the past. These presentations are not likely to have been flawless.

You can use hypnosis to program your subconscious mind to communicate calmness to the rest of your body. Your emotional state is stable and your body does not fall into patterns of panic commonly associated with excessive anxiety and stress.

Fear Public Speaking Hypnosis CD

Your can begin taking control you your emotions and you can begin to visualize yourself delivering a comfortable speech byadopting a self-hypnosis recording. This process is very simple and it takes no more effort than setting aside some time to relax and listen.

Duncan McColl created many fantastic recordings during his lifetime and it is very fortunate that we still have access to his work. His recording found here - Fear Public Speaking offers the support that you need. Other valuable recordings on the subject can be found here - Hypnosis CD. Simply click the links for more information.

J Seymour writes for a number of hypnosis and NLP related websites - an online self hypnosis shop based in the USA,- a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and - a hypnotherapy and NLP site based in Ireland.

Hypnotherapy for treatment of irritable bowl syndrome

 2007 Oct 17;(4):CD005110.

Hypnotherapy for treatment of irritable bowel syndrome.

Royal Children's Hospital Melbourne, Gastroenterology, Flemington Road, Parkville Victoria 3052, Melbourne, Australia. annette.webb@rch.org.au

BACKGROUND: Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder of unknown aetiology. Current pharmacological treatments have limited value. Hypnotherapy has been reported to have beneficial effects for IBS symptoms. OBJECTIVES: To evaluate the efficacy of hypnotherapy for the treatment of irritable bowel syndrome. SEARCH STRATEGY: Published and unpublished randomised clinical trials and quasi-randomised clinical trials were identified through structured searches of MEDLINE (1966 to March 2006), EMBASE (1980 to March 2006), PsycINFO (1806 to March 2006), CINAHL (Cumulative Index to Nursing and Allied Health Literature, 1982 to March 2006), AMED (Allied and Complementary Medicine Database, 1985 to March 2006) and The Cochrane Central Register of Controlled trials. Conference proceedings from Digestive Disease Week (1980 to 2005) were also searched. SELECTION CRITERIA: Eligible studies included all randomised and quasi-randomised clinical studies comparing hypnotherapy for the treatment of irritable bowel syndrome with no treatment or another therapeutic intervention. DATA COLLECTION AND ANALYSIS: All studies were evaluated for eligibility for inclusion. Included studies were assessed for quality and data were extracted independently by four authors. The primary outcome measure of interest was the overall bowel symptom severity score which combines abdominal pain, diarrhoea or constipation and bloating. Secondary outcomes included abdominal pain, diarrhoea, constipation, bloating, quality of life, patient's overall assessment of well-being, psychological measures as per validated questionnaires, and adverse events. MAIN RESULTS: Four studies including a total of 147 patients met the inclusion criteria. Only one study compared hypnotherapy to an alternative therapy (psychotherapy and placebo pill), two studies compared hypnotherapy with waiting-list controls and the final study compared hypnotherapy to usual medical management. Data were not pooled for meta-analysis due to differences in outcome measures and study design. The therapeutic effect of hypnotherapy was found to be superior to that of a waiting list control or usual medical management, for abdominal pain and composite primary IBS symptoms, in the short term in patients who fail standard medical therapy. Harmful side-effects were not reported in any of the trials. However, the results of these studies should be interpreted with caution due to poor methodological quality and small size. AUTHORS' CONCLUSIONS: The quality of the included trials was inadequate to allow any conclusion about the efficacy of hypnotherapy for irritable bowel syndrome. More research with high quality trials is needed.

PMID: 17943840 [PubMed - indexed for MEDLINE]

Experiences With Past Life Regression

Author: TheBrain December 27, 2009 While there is no denying that a vast number of people are curious with regards to having had a past life, the number of people who are interested purely for the sake of being able to improve their current life, is dramatically less. Of course, some people still continue to question the possibility of having had past lives even though it is so widely accepted by almost all religions.

Really, it�s a shame that the majority of those displaying an interest in their previous lives are simply just curious and nothing more. If only they could realize just how powerful PLR can be in helping them shape this life for the better.

Scientists of today are beginning to see that there are benefits to PLR therapy. Studies have shown that people can make big changes in their life for the better once they have dealt with horrible things that happened to them in a past life.

To learn about your past lives you will need to go to a hypnosis that specializes in Past Life Regression. You can also do it with self-hypnosis. There are other things that are useful as well. For example, regular affirmation sessions ensure it is acceptable to your subconscious mind to remember the events of your past lives.

There are some things you need to understand before you decide to use Past Life Regression.

The life you�re living now is connected to your past life or lives and memories from those past lives still dwell within your subconscious. You only require a little help in order to recall them.

Your knowledge of a past life experience will not help you much. You must take that information and use it in a practical manner in order to have positive results in this life.

Just as one can learn from mistakes you make in this life, so you can also learn from mistakes made in a past life.

For those who do not believe in reincarnation Past Life Regression can still help them have a better life. Even if they believe their memories of the past are only imaginary, they can still apply it to better their lives and avoid mistakes in what they do day by day. It is a great tool for people who wish to change their lives and have greater success.

There are a couple of good reasons for using Past Life Regression whether you believe in it or not. The following is the two main reasons to do this according to experts:

*Taking something you learned from a session and making a change in your present life points to the idea that it was a real past life event.

*Furthermore, it is believed that even if you refuse to accept memories resulting from PLR to indeed be from a past life experience, the very process will quite often free you from other mental burdens.

Exactly what are all the benefits to a past life regression session?

*PLR actively assists in healing emotional and mental wounds from the past which continue plaguing us even in our current life.

*It promotes a clearer understanding of our current situation and allows us to remain focused in our daily lives.

*Remember your mistakes and then learn from them. We often learn from the mistakes we have made in this life but by then it is too late. If you were exceptionally cruel in a past life, you can change that in this life.

*Somewhere, locked inside one�s subconscious, there are gifts or special talents which you learnt in a past life and in all probability, you may very well be able to use these in this life and if so, then PLR will make this possible.

*When you understand the life, you lived before it will shed some light on your current state of being. Why you are, the way you are is a question many of us face and never find the answer to.

Whether one believes in Past Life Regression or not, the fact remains that you have nothing to lose by giving it a try. Let�s face it, anything which promises to improve the quality of one�s life, is certainly worth trying.

Digging up 'past lives' for a TV show

Courtesy: Mail Today December 27, 2009
Reality television in India scaled a new level of unrealism with Raaz Pichhle Janam Ka that was telecast on NDTV Imagine last week.

The show reportedly uses past life regression therapy to explore the previous births of ordinary people as well as celebrities who participate.

The episodes aired so far saw clinical psychologist Dr Trupti Jayin conducting the therapy on actor Shekhar Suman, besides two regular participants - Bhopal- based Swati Singh and Mumbai- based Shivesh, who works as an executive in an MNC. Dr Jayin made each participant ' visit' their previous births.

Past life regression therapy does not have a scientific approval and the show has therefore invited criticism for promoting superstition.

According to the format of the show, whatever problem a participant may have - physical or psychological - actually has a link to his or her past life.

So, we had Shekhar Suman finding an explanation in his past life for his late son Ayush's fear of fire.

Suman, it seems, was born a soldier in London. And his son, named Steven, had died when a fire broke out in the house.

Similarly, according to the therapy on the show, Singh's fear of heights and fear during the take- off and landing of a plane was the result of an accident in her previous life. Singh apparently was a flight attendant in her past life and had reportedly died in a crash.

And Shivesh, who had a fear of crowds, was apparently killed by a mob in his past life.

Shivesh was apparently born a labourer in a backward community who worked in the stable of a king.

While the format of the show seems staged, even the explanations seem to be contrived.

Also, psychiatrists have reservations about using the therapy to cure mental and physical ailments.

Psychiatrist Samir Parikh says, "If a therapy is used in a reality show only to thrill the audience, it is fine. But I have reservations if the therapy is being depicted as a cure for physical and mental ailments, and is being used to 'explain' phobias. The reason is that there is no scientific evidence to support such a contention. This show should just be viewed as voodoo fun." However, Dr Jayin says, "This is a holistic therapy that involves mind, body and spirit. Past life regression therapy gives an access to the subconscious mind. Since human mind has the capacity to save excessive memory, the therapy helps people in overcoming phobias that are related to their previous birth." In another episode comedian Lilliput underwent the therapy to find out the reason for his being born a dwarf.

Relaxing your way to a better game

By BRYAN FITZGERALD, Special to the Times Union First published in print: Friday, May 22, 2009 GUILDERLAND — Two-time Masters champion Ben Crenshaw was once quoted as saying, "I'm about five inches away from being an outstanding golfer — that's the distance my right ear is from my left one."

 

.

No sport weighs as heavily on the mind as golf. Be it a book, a lesson, or an instructional video, golfers are always looking for a mental edge to shave a few strokes off their handicap.A few weeks ago I tried something different. I signed up for a golf hypnosis session at the Knowledge Network on Central Avenue in Albany. Golf hypnosis attempts to lower your score by tapping into the power of your subconscious. Similar techniques have been used to help people quit smoking or lose weight.

"Everyone has their own concern that they can't verbalize or express, yet they know what it is. Even the subconscious mind knows it," George Gaurino, the hypnotist for my session said. "(Hypnosis) is beautiful for all sports, but particularly for individual sports, because everybody has a particular concern that they want to work on."

I was skeptical at first. I have never been hypnotized, nor have I ever felt the urge to be. I had no idea what to expect, but just minutes into the session and I could tell what it was all about.

The term "hypnosis" is misleading. It wasn't like one of those gaudy Las Vegas stage shows. No one waves a nine-iron in front of you like a pendulum, snaps their fingers and has you saying, "I am Tiger Woods." Golf hypnosis is about deep breathing, relaxation and positive visualization. Basically, you close your eyes, take a few deep breaths, and picture yourself hitting the perfect shot, on the perfect course, concentrating on just the muscles that are used in a golf swing. You're supposed to be able to put yourself back in that state of mind before your first tee shot, and then rinse and repeat for 18 holes.

On Wednesday, I went to Western Turnpike to play 18. It was just my second time out this year, so I was aiming for marginal improvement on my typical early-season score of 85-90. A little less than four hours after teeing off, I was sinking my final putt on the back 9 for my 88th stroke of the afternoon. Not great, but not terrible either.

But, more importantly, did the hypnosis work? Yes and no.

The breathing and concentration on just my golf muscles — mainly my hips — helped with my consistency. The visualization also helped give me a temporary case of amnesia after every bad shot, forgetting what just happened and focusing on the shot at hand.

The hypnosis couldn't cure my slice, however. On three separate occasions, my tee shots went too far right, leaving my Titleist three feet in front of a tree. Valuing self preservation over par, I was forced to sacrifice three stokes and lay up each time. I also had a threesome ahead of me — I was a solo — which delayed my tee shots by 5-10 minutes per hole, just enough to keep any momentum from carrying over from the previous hole. No matter how hard I visualized them waving me up to play through, they never did.

I'd recommend giving golf hypnosis a try. It didn't hurt my game and maybe I just haven't practiced with it enough to maximize its potential. If hypnosis isn't for you, there are other ways to lower your score. As Arnold Palmer once said, "I have a tip that can take five strokes off anyone's golf game: it's called an eraser."

Sports Psychology: Get'cha Head in the Game

Dec. 1, 2008 | By AnnaMahalak, DSJ Staff Reporter

You’re in the middle of a test that you’ve studied so hard for - you’ve gone to Swem more this week than in your entire life. Test anxiety takes over. Replace this test situation for the final two minutes of a tied basketball game - the last shot comes down to you. How do you deal with this anxiety, the distraction of the crowd, or the student tapping his foot next to you? Sports psychology can help.

“It’s about eliminating distractions to bring out the best game,” says Deidre Connelly, sports psychology consultant for Tribe Athletics.

The stigma about seeing a sports psychologist or a counselor in general often mistakes the students who use this service as having something “wrong” with them. Deidre Connelly disputes this stereotype about counseling.

“It’s not about pathology, what we’re about is wellness. People who [see a sports psychologist] are goal-oriented and want to get better at what they do. It’s about people trying to do something special. It’s about how to be your best when it counts the most.”

While Connelly works mainly with Tribe athletes and coaches, she also receives referrals from the counseling center. These students receive extra help - help that we all could use - when it comes to stress management and coping skills, text anxiety and perfectionism issues, among others. And what William and Mary student isn’t over-involved and exposed to stress, or doesn’t have a little bit of perfectionism in him or her?

Many teams develop mantras or slogans throughout the season - one phrase they can see that will remind them to refocus. A popular slogan - “right here, right now” - is particularly difficult for William and Mary students, said Connelly. “You guys can do 23 different things at one time and get them all done,” she explained, but focusing on just one of those and staying in the moment is the difficult challenge. “[So] a lot of what we do is teaching people to stay in the moment. Real absorption in what you’re doing is when we have our best performance.”

Nerves and anxiety can also cause some of the biggest distractions, but it isn’t always about blocking out the nerves - sports psychology tools teach athletes to channel those nerves into something positive. “It’s about trust,” explains Deidre. “[Knowing that] what you have is good enough, and now you can manage.”

As the sports psychologist for the athletic department, Deidre Connelly spends much of her time teaching coaches tools to block out distraction and channel nerves, so that they can, in turn, teach their teams. As a former coach, she often finds it easy to relate to coaches who come in for a consultation on their teams. Furthermore, she added that many of the Tribe coaches are “great sports psychologists themselves.” They know how to bring out the best in their players.

One of these coaches is Men’s Head Gymnastics Coach Cliff Gauthier. His talented program has won 33 straight Virginia State Championships, as well as seen great success at the national level in recent years. As an athlete himself in both diving and gymnastics, “two sports” he describes “that lend themselves to developing the ability to visualize skills and mentally practice both skills and routines,” Gauthier understands the importance of a strong mental game combined with physical skill. In college, he utilized a variety of sports psych tools such as meditation and self-hypnosis in order to maximize his performances.

“I always assumed that if you wanted to maximize your potential in athletics or anything else you would never leave any stone unturned, so to speak,” he said.

To ensure their best performance in the athletic arena, Gauthier and his men’s team work closely with Dr. Fred Ward, a William and Mary alum and specialist in infectious diseases. He also holds an AMA board certification in hypnosis.

Gauthier explained, “He teaches our guys how to use self-hypnosis to help in all aspects of life, from overcoming fears and competing in gymnastics to performing well on tests. I regard Dr. Ward's working with the gymnasts as potentially a gift of a lifetime to these lucky guys, not only in the area of sports psychology, but also in the area of what it is to have a positive impact on people around you and to be a true gentleman. The use of positive self-hypnosis can be applied to everything from test taking (for example, actually being able to get down the information you know under the pressure situation of a test) to developing self-confidence and a personal sense of worth that can help form the cornerstone of a very successful and rewarding life.”

There are a variety of ways to utilize sports psychology to perform your very best. Deidre Connelly used the examples of a team putting an X on the back of their wrists before games, serving as a mental cue whenever something wasn’t going their way to get their heads back in the moment. She also often recommends athletes bring reminder cards to games so they can remember “I was going to play this way today.”

These cards have attitude and mindset goals, as opposed to playing goals which coaches often discuss in pre-game meetings with their teams. And sometimes, as Connelly explains, all it takes is just a “calm neutral voice that just says ‘get it done’ or ‘ready to go’ or ‘today is my day.’” These phrases are all a part of the mental preparation that goes into any athletic event, as well as job interviews or the LSATs.

Using sports psychology to “get’cha head in the game” will not only ensure success on the sports field, but also in the classroom and the workplace. To learn more about sports psych and distractions in personal performance, schedule an appointment with the counseling center, or enroll in a sports psychology class next fallurnal.

Sports Psychology: Get'cha Head in the Game

Dec. 1, 2008 | By Anna Mahalak, DSJ Staff Reporter

You’re in the middle of a test that you’ve studied so hard for - you’ve gone to Swem more this week than in your entire life. Test anxiety takes over. Replace this test situation for the final two minutes of a tied basketball game - the last shot comes down to you. How do you deal with this anxiety, the distraction of the crowd, or the student tapping his foot next to you? Sports psychology can help.

“It’s about eliminating distractions to bring out the best game,” says Deidre Connelly, sports psychology consultant for Tribe Athletics.

The stigma about seeing a sports psychologist or a counselor in general often mistakes the students who use this service as having something “wrong” with them. Deidre Connelly disputes this stereotype about counseling.

“It’s not about pathology, what we’re about is wellness. People who [see a sports psychologist] are goal-oriented and want to get better at what they do. It’s about people trying to do something special. It’s about how to be your best when it counts the most.”

While Connelly works mainly with Tribe athletes and coaches, she also receives referrals from the counseling center. These students receive extra help - help that we all could use - when it comes to stress management and coping skills, text anxiety and perfectionism issues, among others. And what William and Mary student isn’t over-involved and exposed to stress, or doesn’t have a little bit of perfectionism in him or her?

Many teams develop mantras or slogans throughout the season - one phrase they can see that will remind them to refocus. A popular slogan - “right here, right now” - is particularly difficult for William and Mary students, said Connelly. “You guys can do 23 different things at one time and get them all done,” she explained, but focusing on just one of those and staying in the moment is the difficult challenge. “[So] a lot of what we do is teaching people to stay in the moment. Real absorption in what you’re doing is when we have our best performance.”

Nerves and anxiety can also cause some of the biggest distractions, but it isn’t always about blocking out the nerves - sports psychology tools teach athletes to channel those nerves into something positive. “It’s about trust,” explains Deidre. “[Knowing that] what you have is good enough, and now you can manage.”

As the sports psychologist for the athletic department, Deidre Connelly spends much of her time teaching coaches tools to block out distraction and channel nerves, so that they can, in turn, teach their teams. As a former coach, she often finds it easy to relate to coaches who come in for a consultation on their teams. Furthermore, she added that many of the Tribe coaches are “great sports psychologists themselves.” They know how to bring out the best in their players.

One of these coaches is Men’s Head Gymnastics Coach Cliff Gauthier. His talented program has won 33 straight Virginia State Championships, as well as seen great success at the national level in recent years. As an athlete himself in both diving and gymnastics, “two sports” he describes “that lend themselves to developing the ability to visualize skills and mentally practice both skills and routines,” Gauthier understands the importance of a strong mental game combined with physical skill. In college, he utilized a variety of sports psych tools such as meditation and self-hypnosis in order to maximize his performances.

“I always assumed that if you wanted to maximize your potential in athletics or anything else you would never leave any stone unturned, so to speak,” he said.

To ensure their best performance in the athletic arena, Gauthier and his men’s team work closely with Dr. Fred Ward, a William and Mary alum and specialist in infectious diseases. He also holds an AMA board certification in hypnosis.

Gauthier explained, “He teaches our guys how to use self-hypnosis to help in all aspects of life, from overcoming fears and competing in gymnastics to performing well on tests. I regard Dr. Ward's working with the gymnasts as potentially a gift of a lifetime to these lucky guys, not only in the area of sports psychology, but also in the area of what it is to have a positive impact on people around you and to be a true gentleman. The use of positive self-hypnosis can be applied to everything from test taking (for example, actually being able to get down the information you know under the pressure situation of a test) to developing self-confidence and a personal sense of worth that can help form the cornerstone of a very successful and rewarding life.”

There are a variety of ways to utilize sports psychology to perform your very best. Deidre Connelly used the examples of a team putting an X on the back of their wrists before games, serving as a mental cue whenever something wasn’t going their way to get their heads back in the moment. She also often recommends athletes bring reminder cards to games so they can remember “I was going to play this way today.”

These cards have attitude and mindset goals, as opposed to playing goals which coaches often discuss in pre-game meetings with their teams. And sometimes, as Connelly explains, all it takes is just a “calm neutral voice that just says ‘get it done’ or ‘ready to go’ or ‘today is my day.’” These phrases are all a part of the mental preparation that goes into any athletic event, as well as job interviews or the LSATs.

Using sports psychology to “get’cha head in the game” will not only ensure success on the sports field, but also in the classroom and the workplace. To learn more about sports psych and distractions in personal performance, schedule an appointment with the counseling center, or enroll in a sports psychology class next fall.

    Coach targets mental game in high-pressure sport

    Coach targets mental game in high-pressure sport

    Sunday, August 17, 2008



    Vincent Hancock is a nervous person, who by his own admission simply cannot keep still.

    But when everything was on the line Saturday and he had to hit two final shots to win the skeet shooting Olympic gold medal, he stepped up and calmly blew the whizzing disks out of the sky.

    How does a jittery 19-year-old kid from Georgia keep cool under the intense pressure of an Olympic final when everyone around him is sweating bricks?

    That's where Daniel Vitchoff steps in.

    "I specialize in hypnosis," said Vitchoff, a performance coach and sports psychologist hired to work with the U.S. shooting team. "When you are shooting in the Olympics, it comes down to who can best perform under extreme pressure. Out there, everybody is as good as the next person. It's not a physical thing anymore. The difference between the best and the rest is the mental game."

    Shooters must control their emotions yet still maintain their intensity and concentration. It is especially hard because there is no physical outlet for all the adrenaline that is building. It is a recipe for the yips.

    "There are guys who shoot perfect scores in practice and then they fall apart in the competition," Vitchoff said. "It's like having a phobia. It gets into their head and tears them apart. A lot of what I do is teach them to let it go."

    That's where the hypnosis comes in. The idea, Vitchoff said, is to put the athletes into a meditative state by lowering their blood pressure and heart rate, sometimes with music. Vitchoff then uses what is essentially the power of suggestion to reinforce positive thoughts. He said he goes over the relaxation techniques repeatedly until his subjects are able to reach what he calls the "zone."

    "Look at Michael Jordon. When he played, his tongue was out, his jaw was relaxed. He was in a zone," Vitchoff said.

    Another technique is called modeling, in which he takes something the athlete is struggling with and has him or her watch video over and over of that particular thing being done successfully.

    "In our business, we always say success has a structure," Vitchoff said. "If you watch success, you can duplicate it."

    Eating right and proper exercise are crucial parts of such a regimen, Vitchoff said. For shooters, he recommends more protein - because carbohydrates hype you up and then make you crash - and repetitive exercise like running and biking.

    "The stronger your heart, the slower it beats, so if I have to pull the trigger between heartbeats, I want to work on slowing it down," Vitchoff said.

    This article appeared on page C - 12 of the San Francisco Chronicle

    Saunders takes Wizards helm with hypnosis

    By Joseph White, AP Sports Writer

    RICHMOND, Va. — Flip Saunders opened his first Washington Wizards training camp with a hypnotist who had guard Nick Young running around like a horse.

    The coach also handed out iPods loaded with a huge play book -- hope the players don't lose 'em -- plus blue T-shirts and baseball caps emblazoned with the slogan "Our Time."

    As if that wasn't enough for the Wizards to realize that change had come, they also experienced a Saunders practice: efficient and extremely organized from start to finish.

    "He don't play around when he's explaining something," veteran forward Antawn Jamison said. "He expects you to pay attention."

    The Wizards took to the court at Virginia Commonwealth University on Tuesday to begin the process of renewal and recovery after last year's injury-ruined 19-63 season that cost coach Eddie Jordan his job before Thanksgiving. Three-time All-Star Gilbert Arenas looked fine on his thrice-repaired left knee -- "He was like the typical Gil that we'd seen before the injury," Jamison said -- leaving the focus on the new coach.

    Saunders, according to team president Ernie Grunfeld, will bring "a new type of professionalism" to the Wizards.

    It's a type of professionalism that leaves room for entertainment. After arriving in town Monday night, Saunders brought in humor hypnotist John Ivan Palmer to work his behavioral control magic on several members of the organization.

    Young was the life of the party, riding a broom as if it were a horse. Arenas found himself unable to unclench a fist, while guard DeShawn Stevenson -- known for his "can't feel my face" gesture when he scores a basket -- said he literally was unable to feel his face.

    "It just opened everybody up. Everybody bonded with each other," Stevenson said. "Instead of everybody coming here and sitting in our rooms with nobody talking to each other, we were in a room laughing. It made us close."

    Jamison said he had some good laughs but didn't participate himself.

    "I wish I was hypnotized last year," he said, rolling his eyes.

    Saunders also distributed the new hats and caps Monday night. "Our Time" is hardly a groundbreaking slogan, but it's easy to buy into, given the team's recent struggles.

    "We've been through so many down times, and so many negative things have been done or said, it's our time to put all that stuff behind and do what's expected and do what we believe can happen," Jamison said. "If you don't believe it, we'll find a way to get you out of here."

    Around his neck, Jamison wore his new Saunders-issued iPod. Yes, it does require a unique code to use -- a bit of protection just in case it gets left in a hotel lobby. It includes videos and diagrams of plays, and it can be updated at any time.

    "They got the schedule for what we're going to do in March," Jamison said. "From what time we're leaving the bus, shootaround, those are the things that to me make a difference. There's no excuse why you don't know the plays. You can listen to your music and look at the plays."

    Arenas, as is his custom, arrived at about 6:30 a.m. Tuesday for the first practice. Forward Caron Butler got there at 8 a.m., some 2{ hours early, saying it felt "like the first day of school."

    "Coach Saunders and the coaching staff, they had it going real fast with a nice pace," Butler said. "By the time we looked up, it was 2{ hours into it, we was done."

    Said Jamison: "We have a lot to learn. That play book is like one of those NFL play books, it goes on for days. But he incorporated things so quickly, and then you go right into it. It's no rest time. They don't play around."

    Some things don't change, however. For years, the Wizards have opened training camp promising they will finally start playing better defense. Sure enough, they broke one of their huddles with the chant: "1-2-3, defense!" Given the team's defense-challenged history, it wouldn't have been surprising if Saunders had asked the hypnotist to put the players in a spell while saying over and over: "You will play defense."

    "It's not talking about it, we're just going to have to do it," Jamison said. "Yes, we mean it this year."

    Benefits of Hypnosis and Imagery in Athletes

    (NaturalNews) I recently met a friend, John, for lunch and I hadn't seen him in awhile so we caught up on what was going on in each other's lives. He mentioned that he recently signed up to race in a marathon and he was one month into his training. I thought that this was amazing because running has never been my thing and I have so much respect for people who commit so much time and effort into their goals. I asked him how his training was going. He said it was going well so far, but since he was only one month into his training, he hadn't been on any really long or hard runs yet. John explained to me that he had signed up for a marathon a few years ago and two months into his training he lost all motivation and had some injuries that he couldn't shake. I said some encouraging words to him and I also told him that hypnotherapy might help him with motivation and pain control during his runs and his training. As we ended our lunch, I wished John well and told him that I hoped he wouldn't need hypnotherapy, but I was willing to help him if he needed it.

    Over the years I have helped many athletes from body builders and gymnasts to major league baseball players. Even though their individual sports are very different, they all have similar issues to overcome. In almost all the athletes I have seen, there has been some sort of barrier or force keeping them from reaching their true potential. They often believe that they can be better, stronger, or faster in their sport, but they aren't quite sure how to get there. Hypnotherapy is a great tool because it allows the athlete to bypass the challenges they have in order to ultimately reach their goal. It also allows them to focus in on their goals and see themselves actually accomplishing what they have set out to do.

    In an article in the California Association for Counseling and Development (CACD) Journal, published in 1994, studies were performed using imagery with athletes under hypnosis. The study approached using hypnosis in sports along with relaxation and stress reduction, pain management, and performance enhancement.

    While using hypnosis for relaxation and stress reduction purposes, one study found that there are three main causes for anxiety in athletes. The first cause of stress is the fundamental nature of sports, which is competition. Competition in sports causes anxiety in athletes. Second, the stress of comparing performance to those you are competing against. And third, the pressure that athletes put on themselves to perform.

    The article points out that by using progressive muscle relaxation, for example relaxing all the muscles from your head down to your toes, athletes were able to relax and focus on their abilities and not their stress. Also, the study recommended that hypnotherapists try to figure out whether the athlete is naturally a visual, auditory, or kinesthetic person. Using imagery in a way that most appeals to the athlete, resulted in more powerful realization of goals. In other words, the athlete was able to best imagine their goal when using the imagery method that they found to be most powerful, either visual, auditory, or kinesthetic.

    The article points out that there are many types of hypnosis methods that help athletes cope with pain. They include: dissociation, distraction, time distortion, anesthesia, and relaxation. Dissociation helps sports athletes to dissociate themselves from the pain. Distraction allows the athlete to focus their attention on something positive rather than on the pain. Time distortion allows the athlete to shorten the amount of time that they perceive the pain. The anesthesia method helps to alleviate the pain. Lastly, relaxation techniques are used to help athletes cope with pain. Different studies performed found these methods to work on various athletes. Keep in mind that these techniques, including anesthesia, are all accomplished without the use of drugs.

    The method of imagery used in the study to promote performance enhancement has been shown to be very beneficial for the athlete. Before competition, the athlete is taught to close their eyes and really focus on their goal. They picture themselves accomplishing their goal and when they are able to imagine it, they attempt this goal. This method is referred to as "psyching up." This "psyching up" technique is found to be most successful when short bursts of energy are needed such as a defensive football player tackling his opponent or a weight-lifter. Imagery has also been shown to prepare the athlete for competition. In the study, there was a direct correlation between success of the athlete using the imagery method and the athlete's experience and commitment to the sport.

    A few weeks after I had lunch with my friend John, he gave me a call and he felt like hypnotherapy could help him. He came in for a session and we discussed the problems he was having. I helped him realize that all he needed was a boost of confidence and motivation. I had him visualize running the marathon. I had him visualize himself at different mile markers feeling great and confident. I had him picture himself crossing the finish line. John was a very auditory person, so as he was crossing the finish line, I had him imagine the crowd cheering and clapping for him. John realized that by actually visualizing his goal, it gave him enough motivation and confidence to get through his training and ultimately complete the marathon.

    Source:

    California Association for Counseling and Development Journal, v14 p65-67 1994.

    Bennett: A different sort

    Published: March 04, 2006 12:31 am

    Bennett: A different sort

    By ERIC KNOPSNYDERThe Tribune-DemocratAt times, wrestling looks so easy for Westmont Hilltop freshman Zac Bennett that it seems he must be in a trance.

    He’s not, but he probably was the night before.

    Bennett, the District 6 champion who advanced to the Southwest Regional semifinals with a second-period technical fall over Charleroi’s David Grillo on Friday night, puts himself in a hypnotic state each night before he goes to bed.

    “When you’re getting tired, you give yourself suggestions,” Bennett said. “If there is a bad wrestling trait, I can try to change that by using hypnosis.”

    There certainly are not many bad traits evident in Bennett’s wrestling. He improved to 34-2 after getting a first-round forfeit and then defeating Grillo.

    Bennett said he discovered hypnosis by accident last fall.

    He described how he entered a hypnotic state while at a haunted house in a Florida amusement park.

    Since then, he’s studied up on it, reading books on the subject.

    Some concentrate solely on sports hypnosis.

    “It’s surprising how many athletes on all different levels use sports hypnosis,” Bennett said.

    “In one sports book that I’m reading, it says that there are two middleweight boxers that use it right before they box. But, I wouldn’t want to do it before I wrestle, because when you wake up, you feel very relaxed.”

    Bennett doesn’t keep his talents to himself. He estimates that he has hypnotized about 20 people so far, including three for a school project.

    He also hypnotizes 130-pound teammate Kyle Patton.

    “Whenever we do it for Kyle, it’s usually because he’s sore or he’s not feeling good because he’s cutting weight,” Bennett said. “I can relieve that stress.”

    One person who hasn’t given in to Bennett’s persuasive powers is Westmont coach Matt Beaujon.

    “He’s said about 20 times this year ‘Coach, let me hypnotize you,’ ” said Beaujon, who hasn’t relented.

    “It’s a long process. It takes like 20 minutes. I just don’t have the time.”

    Bennett doesn’t think he’ll ever talk his coach into it.

    “He doesn’t really believe in it,” Bennett said. “You can’t hypnotize someone unless they’re willing to be hypnotized. He wouldn’t open up his mind.”

    But Beaujon is willing to let his star pupil practice on others.

    “There’s always someone saying ‘Zac’s in the back, trying to hypnotize so-and-so,’ ” Beaujon said. “And I’m like ‘Just don’t let anybody get hurt.’ ”

    Eric Knopsnyder can be reached at 532-5080 or eknopsnyder@tribdem.com.

    Hypnotist helps with confidence

    Hypnotist helps with confidence

    Student taps minds of individuals, athletes

    By Lindsay Sena

     

    |

    Published: Wednesday, November 7, 2007

    Updated: Tuesday, August 11, 2009

    So you want to quit smoking, conquer stage fright, improve your athletic performance and gain self-confidence? Notre Dame MBA student Dale "Doc" Dougherty might be able to help with a few sessions of hypnosis.

    A certified hypnotist, Dougherty said he became interested in the practice after seeing a stage show in 1990 and has practiced it for seven years. He has hosted numerous hypnosis workshops at Notre Dame, working with both individuals and sports teams.

    He held one such workshop, the last beginner's session of the semester, Tuesday in the Mendoza College of Business to help students improve their study habits and test-taking and memorization skills.

    Dougherty kicked off the session with a few brief meditations, asking participants to visualize relaxing settings. Contrary to stereotypes created by hypnosis stage shows, Dougherty said that your mind still has a moral code under a hypnotic trance.

    "You totally have control over yourself," he said. "You can't be made to rob a bank unless you rob banks in your everyday life."

    Hypnosis produces a temporary condition of attuned responsiveness at the subconscious level, giving Dougherty an opportunity to present positive thoughts and values to the hypnotized mind.

    "Ideally, the positive suggestions will replace the negative suggestions that are keeping you from reaching goals of self-improvement," Dougherty said.

    The best way to view hypnosis, he said, is as a state of "intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns."

    "You aren't asleep or unconscious," he said. "You are in an alternative state of consciousness in which you let things happen through your subconscious mind, rather than trying to make them happen with your conscious and critical mind."

    Sophomore Malia Makowski said she was hesitant to try Dougherty's methods.

    "I was skeptical at first about trying hypnosis after everything I've heard about it," she said at Tuesday's sessions.

    But she was pleasantly surprised by the level of relaxation and harmony she reached with Dougherty's exercises.

    "Even if it doesn't help my studies, it really helped me relax. I'm definitely going to try and make another one of [Dougherty's] sessions," she said.

    And stressed students aren't the only ones taking advantage of Dougherty's services.

    Dougherty sent letters to all Notre Dame sports teams encouraging them to try hypnosis, but he said he has only received a response from the women's golf team.

    "Sports are 90 percent mental. You spend four hours a day working physically but do nothing to help the mental game," he said. "Tiger Woods has a hypnosis coach."

    Sports hypnosis can assist with pain management, the ability to eliminate outside distractions and anxiety control, Dougherty's Web site says.

    "You change your mind, you change your perception, you change your entire life," he said.

    Training The Mind For Sports Achievement

    Training the Mind for Sports Achievement

    Mental training with Hypnosis can quickly help you rise to new heights in your performance and keep distractions to a minimum

    Posted: 

    9 June 2008

    by Martin Lancaster

    One of the three important factors that influence our performance in any sport, the mental state of the athlete, is often the one most commonly overlooked in any training regime, or practice in general. Most people will focus on fitness and technical ability, but often do not take enough time to train for the “Flow”, or mental state. This is crucial to performing without the negative and destructive thought processes that can sabotage any amount of physical and technique training. It is very common to find reasons for failing, even before we start a session of our chosen sport.

    How often have you had doubts about the outcome, been put off by slightly bad weather, felt anxious, or you may even convince yourself that you have better things to do that day? With such negative outlooks before you even start, it is no wonder that the sporting outcome turns out exactly as you expected. Under achievement! Your mind is just not on the game today!

    You get what you focus on, so if you focus on a negative result, that’s what you will usually get.

    We are not always using our minds in a positive way, and the result is the formation of limiting beliefs about our sport and ourselves. This leaves us expecting failure rather than success.

    By changing our approach to our sport to one that enhances self confidence, we can set realistic goals, maintain a more positive attitude, reduce anxiety and help to see the positives in setbacks and failures. This can undoubtedly lead to a considerable increase in our performance, and set in motion an upward spiral of success, rather than the familiar downward one.

    In your sport, you will undoubtedly know and recognise the mental attitudes necessary for the demands of your personal top performance. Meeting these demands may be relatively easy when things are going well, but less so during times of difficulty.

    Sports Psychology utilising Hypnotherapy has been developing since the 1950s when, in the 1956 Melbourne Games, the Russian Olympic team employed the services of no less than 11 hypnotherapists to greatly enhance both the team and individual performances, with excellent results. They finished first in the medal rankings.

    Today, Sports Hypnosis is a rapidly expanding field of interest throughout the world. Many top sports people and athletes employ hypnotherapists, especially in golf, (for example, Tiger Woods) and this has become the sport most commonly associated with this area. You don’t need to look too far in any sport though, to find champions using hypnotic techniques to improve performance. The reason most of them don’t like to talk about it is because of the age-old myth that hypnosis is a magical power to make you do strange things. This is a misconception, in that nobody can be made to do anything against his or her will. The people we see on stage shows are pre-selected and vetted for willingness to co-operate. (If you really want to walk and squawk like a chicken, nobody is stopping you).

    Being in a hypnotic trance is simply like being in the Flow state, and you will recognise it immediately.

    Any sporting activity can be enhanced with the right mental state, and cycling is certainly no exception. The self-discipline and many skills needed in cycling mean it is a sport where you can easily allow self-doubt to creep in, where one bad performance can have a negative effect on the next, and the next. This may sound familiar! And it's not just in competition, but leisure riding, and your weekend ride with mates, too!

    Many factors contribute to sports performance. In addition to the physical, technical and strategic demands of sport, athletes must remain focused on the acts of the sport, maintain control of their emotions, retain self-confidence, and consistently apply themselves in both training and competition. When faced with the ups and downs of their performance, most athletes will acknowledge that their mental state is a major factor. Nevertheless, rarely do athletes spend any time sharpening their mental skills, and very few have any training in this area, yet their mental condition is open to training as much as their physical conditioning. Developing mental skills is increasingly recognised as an essential part of an athletes training.

    Many athletes are now keenly aware that so much of their performance is "In The Mind". Hypnosis sessions are a highly effective way to help athletes improve mental focus, tune out all distractions and visualize the outcome they desire. Repetition of the positive visualization in a relaxed hypnotic state can train the mind to accept the positive outcome as the norm, rather than a rarity. Just like preparing a presentation or making a speech, rehearsal makes it easier. Hypnosis can provide that competitive advantage and allow you to get into that "zone" or “flow” state of mind where everything is functioning at its peak, with little or no conscious interference.

    What can be accomplished through the powers of the mind? Perhaps the most important thing is the development of a positive attitude. Negative thoughts pertaining to performance skills can be changed or eliminated. Performance of the sport will be enhanced to a major degree as skills improve to the point where intermittent incidents of poor performance no longer arouse feelings of discouragement, irritation or other detrimental emotional reactions. Concentration, coordination and technique can improve as well as awareness of proper form and posture. Sports enthusiasts face some stumbling blocks in their quest for perfection, such as fear, and fear comes in many forms. Fear of failure is always detrimental and is extremely common in sports, as is its closely related partner, fear of success – a fear that success can create the expectation of further improvement. Fear of humiliation can also be very strong, especially in the presence of an audience. Competition can be intimidating, resulting in a deterioration of skills.

    Of course, every sports person has different issues that need to be addressed, so a custom approach is always preferable to a ‘cover all eventualities” scheme.

    Maybe you panic and hyperventilate on the start line?

    Perhaps you are unnerved by someone who has beaten you in the past in competition, but who you can beat in practice?

    There could be a particular hill you find daunting to ride, but you are physically capable of?

    Let's face it, the “pull yourself together” school of psychology has had its day, and it's time to take a deeper and more effective approach.

    Hypnotherapy can work to reduce or eliminate the mental obstacles to peak performance in sports activities. It can be used to focus the unconscious onto the positives, and damp down the negatives. You deserve to win, or perform at your peak, as much as anyone (and why not?), and the aim is to bring that attitude to the fore. A change of attitude is the key and the way we view what we perceive as negative can be changed.

    There is no such thing as failure, only results! These can be used as feedback, constructive corrections, an excellent opportunity to learn something you had not noticed. Failure is just a way of describing a result you did not want. You can use the results you get to re-direct your efforts. “Feedback” keeps the goal in view. “Failure” is a dead end.

    Two words describing a similar result, yet they represent two totally different ways of thinking.

    Mental training with hypnosis can quickly help you rise to new heights in your performance and keep distractions to a minimum.

    Tangible results can be achieved by using your mind to your advantage, rather than a hindrance, and the techniques to achieve them are now well researched and available, for less than the price of a new pair of good cycling shoes.

    Without a doubt, it is the mind that has the control over the determining factors that just about all of our performances (and other behaviours) depend upon. Therefore it is in mastering the mind that the athlete or cyclist ensures the greatest chance of performing at their best.

    Martin Lancaster D.Hyp BSCH

    01423 506884

    07736 972491

    Email martlanc@ntlworld.com

    Hypnosis now popular

     

    Therapy can help with

    By RACHEL LANE

    POSTED: January 14, 2008

    PARKERSBURG — Dropping into a trance-like state may help people stop smoking, lose weight, ease fears or shorten recovery time after surgery or improve performance on a test or in sports.

    Hypnosis is becoming more popular and is being used to help a variety of behavior changes, said Sue Hall, who has a Ph.D. in philosophy in behavioral sciences with a major in clinical hypnotherapy. She works out of her home in Marietta.

    “There is no limit to how useful hypnotherapy is,” she said. “It’s helpful in all areas of one’s life.”

    Hall said she has used hypnotherapy to help clients lose weight, stop smoking, lessen fear and pre- and post-operation.

    “I’m not going to snap my fingers and make you quack like a duck... That is the overall perception,” she said.

    Hall said some people can be hypnotized easier than other people, depending on their trust in her and their comfort level.

    “It’s very important to build trust with people,” she said. “That part of your mind (becomes) relaxed enough to accept new ideas.”

    Hall said she usually speaks with a client for about an hour before the first session. The interview allows her and the client find out why the client has the fear or habit they want to stop.

    “You have to go through life changes... go back and see where the problem began,” Hall said.

    A client may be a habitual liar, a habit that started as a child when he or she wanted to please everyone, she said.

    “People are going through surgery much easier. They’re more relaxed, safer,” she said.

    Hall said before taking a test, students may ask for her to help ease their anxiety. Athletes may use hypnosis to improve their confidence.

    “Hypnosis changes thoughts and actions... gives your subconscious the words,” she said.

    Rhonda K. Newhart, a registered nurse, has been a hypnotherapist for about 18 years, much of the time also working as a nurse in the psychiatric field.

    “I do hypnosis for therapeutic reasons,” she said. “Anything you want to change in your life, it makes it a lot easier.”

    She said people come to her for help doing a variety of things, most commonly to quit smoking or for help lessening a fear or phobia. If people ask for help with a medical issue, Newhart encourages them to also seek medical advice.

    “If it’s stress, I can take care of it. If it’s something else, they need” medical attention, she said. “I always encourage them to see a medical doctor.”

    Hall agreed that hypnosis and medical help may both be needed to relieve an issue.

    “Going under is that spot right before you go to sleep,” Newhart said of hypnosis. “Everyone does it. It’s a natural state.”

    Newhart said she does not use the traditional swinging pocket watch, but some people do use it with hypnosis.

    “It can be. It’s an excellent focus,” Newhart said.

    During the interview prior to hypnosis, Newhart and Hall ask questions and write down answers about what the client wants to accomplish. They said they use music and their voice to help relax people, making suggestions to the client.

    “Hypnosis slows your thoughts down enough that you can see them,” Newhart said.

    She tapes the session and gives the tape to the client to listen to at home.

    “If they don’t really want to stop (smoking), it won’t work,” Hall said.

    Clients want to change their habits and think that habits can be changed with hypnosis.

    “I come up with healthy alternatives (for bad habits and) what to do with hands” used to smoking a cigarette, Newhart said.

    She discusses different alternatives with the client and may tell them they want to take a drink of water instead of smoke. She has noticed more people participating in hypnosis in the time she has been doing it.

    “People are becoming more accepting of holistic medicine in general,” she said.

    Hall and Newhart said it may take several sessions for the hypnosis to be effective.

    Contact Rachel Lane at

    rlane@newsandsentinel.com

    Hypnotist puts losing club Ipswich

    Australian hypnotist puts losing club Ipswich Town on winning streak

    By Dave Murray in London, England

    January 21, 2009

    MEET the Australian hypnotist hired by an English Championship club to improve its performance on the pitch - with startling results.

    Since Ipswich Town engaged Perth-based Rick Collingwood, the struggling team have won four games, drawn two and lost three. But they have won three and drawn one of the past four matches.

    "If you look at the stats there's been a significant improvement and I'm rapt," Collingwood said.

    Former top-flight Ipswich are a step below the Barclays Premier League in the Coca-Cola Championship. The club has been firmly wedged around the middle of the table, despite a new owner anda big injection of cash.

    Collingwood was recruited at the start of December after team officials heard about group hypnosis sessions he was holding in the UK.

    He held two mass hypnotisms on the team at their training ground.

    "They all go into a room together and go down into a trance," Collingwood said of his hypnotism sessions with the players.

    "Basically under direct suggestion they're told they'll perform better, they'll kick harder and more accurately. It enhances their natural capacities. It's just about maximising the inner potential they have already."

    He has also prepared a special hour-long CD for players to play as they go to sleep each night.

    But there was some hesitation at first from a small number of the players, Collingwood revealed.

    "A few were a little cynical and dubious, mainly because hypnotism is a very misunderstood thing," he said.

    "But the first thing I said to them was that they are all professional people with the potential to make huge amounts of money. What I do is maximise what they already know. If I can give them a 10 per cent edge, obviously it is worth it."

    Last weekend, they enjoyed their best result of the season, defeating favourites Crystal Palace 4-1 at Selhurst Park.

    Ipswich fan Tom Skippings said: "Something must be helping because it's a long time since we've had that kind of win."

    This weekend, they play Chelsea in the FA Cup fourth round.

    "I think we need to hypnotise Frank Lampard and John Terry rather than ourselves to have any chance there," Skippings joked.

    "But if it works, then as a fan I'm all for it."