Hypnosis can be a beneficial tool for professional rugby players to improve their mental game and enhance their performance both on and off the field. Here are some ways in which hypnosis can help professional rugby players:

• Improved Focus and Concentration: Hypnosis can assist rugby players in developing better focus and concentration skills. During a high-paced rugby match, maintaining focus is crucial for making split-second decisions, executing strategies, and staying aware of the game's dynamics.

• Di Corrado, D., Murgia, M., & Freda, A. (2014). Attentional focus and mental skills in senior and junior professional rugby union players. Sport Sciences for Health, 10, 79-83.

• Enhanced Visualization and Mental Rehearsal: Hypnosis can help rugby players vividly visualize successful plays, set pieces, and match scenarios. By mentally rehearsing different game situations, rugby players can improve their decision-making and increase their ability to react effectively during the actual game.

  Islam, A. (2022). The Effect of Athletic Mental Energy on Sports Mental Training and Sports Courage in Rugby Players. Journal of Educational Issues, 8(2), 679-697.

• Reduced Performance Anxiety: Professional rugby players may experience performance anxiety, especially during high-stakes matches. Hypnosis can help manage anxiety and pre-game nerves, allowing players to perform at their best without being overwhelmed by stress.

• Mellieu, S. D., & Neil, R. (2023). Psychological Preparation for Rugby. In The Science of Rugby (pp. 159-172). Routledge.

• Confidence Building: Hypnosis can boost a rugby player's self-confidence and belief in their skills. Increased confidence can lead to more assertive and effective gameplay, as players are more likely to take on challenges and trust their abilities."Confidence is everything in rugby, but it doesn't come from nowhere. It comes from the hard work you've put in, the practice, the repetition, the mental preparation." Jonny Wilkinson.

• https://www.sportingbounce.com/blog/understanding-confidence-in-rugby

• Enhanced Emotional Regulation: Rugby can be an emotionally intense sport, and managing emotions is vital for optimal performance. Hypnosis can assist players in regulating their emotions, such as frustration, anger, or nervousness, helping them maintain composure and make rational decisions during the game.

• Campo, M., Champely, S., Lane, A. M., Rosnet, E., Ferrand, C., & Louvet, B. (2019). Emotions and performance in rugby. Journal of sport and health science, 8(6), 595-600.

• Overcoming Mental Blocks and Injuries: Hypnosis can address mental barriers and self-doubt that may hinder a player's performance. Additionally, hypnosis can be used as a complementary approach to manage pain, accelerate injury recovery, and maintain a positive mindset during rehabilitation.

• Robyn, A. D., Louw, Q. A., & Baumeister, J. (2022). Psychological readiness of elite rugby players at return to play after severe knee injury. African Journal for Physical Activity and Health Sciences, 28(3), 185-202.

• Building Mental Resilience: Hypnosis can help rugby players develop mental resilience, enabling them to bounce back from setbacks, learn from mistakes, and stay motivated throughout their careers.

• Sheard, M. (2009). A cross-national analysis of mental toughness and hardiness in elite university rugby league teams. Perceptual and motor skills, 109(1), 213-223.

• Goal Setting and Motivation: Hypnosis can assist players in setting clear, achievable goals and strengthening their motivation to work towards these objectives. This can lead to better training habits and a more focused approach to the game.

• Mellalieu, S. D., Hanton, S., & O'brien, M. (2006). The effects of goal setting on rugby performance. Journal of Applied Behavior Analysis, 39(2), 257-261.

• Developing Rituals and Routines: Hypnosis can help rugby players establish consistent pre-game or pre-practice rituals and routines. These routines can serve as anchors to get players into the right mindset and optimize their performance.

• Hough, P. A., Nel, M., de Klerk, T., Human, J., Voight, T., & van der Neut, J. (2019). Roles, rituals and emotional regulation of rugby players at different competitive levels. South African Journal of Occupational Therapy, 49(1), 51-57.